Arroz blanco al vapor
Common Food
8.48
% from protein89.89
% from carbs89.89
% from fatNutrition Facts
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Arroz blanco al vapor Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz blanco al vapor has 0.029 mg of Vitamin B-6.
- Arroz blanco al vapor has 6.6mg of Calcium.
- Arroz blanco al vapor has 6.6mg of Sodium, Na.
- Arroz blanco al vapor has 26.4mg of Potassium, K.
- Arroz blanco al vapor has 0.5148mg of Iron.
What is the calorie content of Arroz blanco al vapor?
A typical serving 1 cup, loosely packed (132 grams) of Arroz blanco al vapor contains approximately 199 calories.
You can check the exact calorie content by logging Arroz blanco al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz blanco al vapor have?
The amount of fat in Arroz blanco al vapor depends on the ingredients and preparation method. On average, one serving 1 cup, loosely packed (132 grams) of Arroz blanco al vapor contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz blanco al vapor have?
The protein content in Arroz blanco al vapor depends on the ingredients exists in it. On average, 1 cup, loosely packed (132 grams) of Arroz blanco al vapor contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz blanco al vapor, Download Nutribit app for healthier you!
How much sugar does a Arroz blanco al vapor have?
On average, 1 cup, loosely packed (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz blanco al vapor.
How Much carbohydrates (carbs) is in Arroz blanco al vapor?
The amount of carbohydrates (carbs) in Arroz blanco al vapor depends on its serving size and preparation. On average, 1 cup, loosely packed (132 grams) contains about 44.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz blanco al vapor.
How Much Fiber is in Arroz blanco al vapor?
Arroz blanco al vapor contains approximately 1.19 grams of fiber in 1 cup, loosely packed (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz blanco al vapor for healthier you!
What vitamins and minerals are in a Arroz blanco al vapor?
Vitamins in Arroz blanco al vapor:
Arroz blanco al vapor contains following minerals:
General
Does Arroz blanco al vapor contain caffeine?
Arroz blanco al vapor does not contain any caffeine.
Does Arroz blanco al vapor contain alcohol?
Arroz blanco al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz blanco al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz blanco al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz blanco al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz blanco al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz blanco al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz blanco al vapor for free?
Yes absolutely, Since Arroz blanco al vapor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz blanco al vapor with water tracking feature?
Arroz blanco al vapor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arroz blanco al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz blanco al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz blanco al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz blanco al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz blanco al vapor
Total Carbohydrates in Arroz blanco al vapor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz blanco al vapor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz blanco al vapor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz blanco al vapor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz blanco al vapor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz blanco al vapor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz blanco al vapor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz blanco al vapor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz blanco al vapor aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz blanco al vapor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz blanco al vapor enhances brain function and helps improve memory and focus.
Glucose from Arroz blanco al vapor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz blanco al vapor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz blanco al vapor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz blanco al vapor promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz blanco al vapor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz blanco al vapor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz blanco al vapor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz blanco al vapor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz blanco al vapor, help regulate blood pressure and reduce hypertension risk.
How to burn 199 calories?
The amount of exercise required to burn off 1 cup, loosely packed Arroz blanco al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.