Arroz blanco al vapor

Common Food

Total Energy

199.3

kcal

89.76

% from carbs

8.43

% from protein

1.81

% from fats

In 132 g

% daily value

Total Fat

0.4g

0.5%

Sodium, Na

6.6mg

0.3%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

44.7g

16.3%

Fiber

1.2g

4.2%

Starch

42.3g

Protein

4.2g

8.4%

Water

82.5g

Ash

0.2g

Energy

832.9kJ

Calcium, Ca

6.6mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

43.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Niacin

0.7mg

Folate, total

6.6UG

Folate, food

6.6UG

Folate, DFE

6.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz blanco al vapor

A typical serving 1 cup, loosely packed of Arroz blanco al vapor (132 grams) contains approximately 199.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz blanco al vapor depends on the ingredients and preparation method. On average, one serving 1 cup, loosely packed (132 grams) of Arroz blanco al vapor contains approximately 0.3564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz blanco al vapor depends on the ingredients exists in it. On average, 1 cup, loosely packed of Arroz blanco al vapor (about 132 grams) contains approximately 4.224 grams of protein.

On average, 1 cup, loosely packed (about 132 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, loosely packed (about 132 grams) contains about 44.7216 grams of carbohydrates.

Arroz blanco al vapor contains approximately 1.188 grams of fiber in 1 cup, loosely packed (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 1 cup, loosely packed Arroz blanco al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.