Arroz blanco no cocido
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Arroz blanco no cocido Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz blanco no cocido has 0.342 mg of Vitamin B-6.
- Arroz blanco no cocido has 6mg of Calcium.
- Arroz blanco no cocido has 2mg of Sodium, Na.
- Arroz blanco no cocido has 152mg of Potassium, K.
- Arroz blanco no cocido has 1.6mg of Iron.
What is the calorie content of Arroz blanco no cocido?
A typical serving 1 taza (200 grams) of Arroz blanco no cocido contains approximately 716 calories.
You can check the exact calorie content by logging Arroz blanco no cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz blanco no cocido have?
The amount of fat in Arroz blanco no cocido depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Arroz blanco no cocido contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz blanco no cocido have?
The protein content in Arroz blanco no cocido depends on the ingredients exists in it. On average, 1 taza (200 grams) of Arroz blanco no cocido contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz blanco no cocido, Download Nutribit app for healthier you!
How much sugar does a Arroz blanco no cocido have?
On average, 1 taza (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz blanco no cocido.
How Much carbohydrates (carbs) is in Arroz blanco no cocido?
The amount of carbohydrates (carbs) in Arroz blanco no cocido depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 158.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz blanco no cocido.
How Much Fiber is in Arroz blanco no cocido?
Arroz blanco no cocido contains approximately 0 grams of fiber in 1 taza (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz blanco no cocido for healthier you!
What vitamins and minerals are in a Arroz blanco no cocido?
Vitamins in Arroz blanco no cocido:
Arroz blanco no cocido contains following minerals:
General
Does Arroz blanco no cocido contain caffeine?
Arroz blanco no cocido does not contain any caffeine.
Does Arroz blanco no cocido contain alcohol?
Arroz blanco no cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz blanco no cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz blanco no cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz blanco no cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz blanco no cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz blanco no cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz blanco no cocido for free?
Yes absolutely, Since Arroz blanco no cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz blanco no cocido with water tracking feature?
Arroz blanco no cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arroz blanco no cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz blanco no cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz blanco no cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz blanco no cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz blanco no cocido
Total Carbohydrates in Arroz blanco no cocido provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz blanco no cocido are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz blanco no cocido supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz blanco no cocido aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz blanco no cocido helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz blanco no cocido help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz blanco no cocido helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz blanco no cocido can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz blanco no cocido aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz blanco no cocido help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz blanco no cocido enhances brain function and helps improve memory and focus.
Glucose from Arroz blanco no cocido is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz blanco no cocido boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz blanco no cocido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz blanco no cocido promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz blanco no cocido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz blanco no cocido improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz blanco no cocido support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz blanco no cocido helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz blanco no cocido, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz blanco no cocido supports building and repairing tissues.
Builds and repairs tissues in Arroz blanco no cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz blanco no cocido supports immune function.
Supports immune function in Arroz blanco no cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz blanco no cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz blanco no cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz blanco no cocido provides energy.
Provides energy in Arroz blanco no cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz blanco no cocido supports muscle growth and strength.
Supports muscle growth and strength in Arroz blanco no cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz blanco no cocido helps in weight management.
Helps in weight management in Arroz blanco no cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz blanco no cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz blanco no cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz blanco no cocido supports bone health.
Supports bone health in Arroz blanco no cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz blanco no cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz blanco no cocido is essential for the health and growth of hair, skin, and nails.
Protein in Arroz blanco no cocido regulates blood sugar levels.
Regulates blood sugar levels in Arroz blanco no cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz blanco no cocido supports brain health
{{vitamin}} in Arroz blanco no cocido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz blanco no cocido boosts immune function
{{vitamin}} in Arroz blanco no cocido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz blanco no cocido promotes red blood cell production
{{vitamin}} in Arroz blanco no cocido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz blanco no cocido reduces symptoms of PMS
{{vitamin}} in Arroz blanco no cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz blanco no cocido supports heart health
{{vitamin}} in Arroz blanco no cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz blanco no cocido aids in protein metabolism
{{vitamin}} in Arroz blanco no cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz blanco no cocido improves mood and reduces depression
{{vitamin}} in Arroz blanco no cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz blanco no cocido supports healthy pregnancy
{{vitamin}} in Arroz blanco no cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz blanco no cocido helps prevent anemia
{{vitamin}} in Arroz blanco no cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz blanco no cocido reduces nausea during pregnancy
{{vitamin}} in Arroz blanco no cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Arroz blanco no cocido supports red blood cell formation.
Copper in Arroz blanco no cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz blanco no cocido boosts immune function.
Copper in Arroz blanco no cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arroz blanco no cocido promotes healthy bones and connective tissues.
Copper in Arroz blanco no cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz blanco no cocido supports nervous system health.
Copper in Arroz blanco no cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz blanco no cocido acts as an antioxidant.
Copper in Arroz blanco no cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz blanco no cocido enhances iron absorption.
Copper in Arroz blanco no cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz blanco no cocido maintains cardiovascular health.
Copper in Arroz blanco no cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz blanco no cocido promotes healthy skin.
Copper in Arroz blanco no cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arroz blanco no cocido supports energy production.
Copper in Arroz blanco no cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz blanco no cocido regulates blood pressure.
Copper in Arroz blanco no cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Arroz blanco no cocido boosts immune system
Boosts Immune System in Arroz blanco no cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz blanco no cocido promotes wound healing
Promotes Wound Healing in Arroz blanco no cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz blanco no cocido supports growth and development
Supports Growth and Development in Arroz blanco no cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz blanco no cocido improves skin health
Improves Skin Health in Arroz blanco no cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz blanco no cocido enhances brain function
Enhances Brain Function in Arroz blanco no cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz blanco no cocido regulates hormonal balance
Regulates Hormonal Balance in Arroz blanco no cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz blanco no cocido supports healthy vision
Supports Healthy Vision in Arroz blanco no cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz blanco no cocido improves digestive health
Improves Digestive Health in Arroz blanco no cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz blanco no cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz blanco no cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz blanco no cocido reduces inflammation
Reduces Inflammation in Arroz blanco no cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 716 calories?
The amount of exercise required to burn off 1 taza Arroz blanco no cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.