Nonfat Yogurt, Mixed Berry Flavor

Dannon

Total Energy

110

kcal

46.43

% from carbs

53.57

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

65mg

2.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Yogurt, Mixed Berry Flavor

A typical serving 1 container of Nonfat Yogurt, Mixed Berry Flavor (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Yogurt, Mixed Berry Flavor depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Nonfat Yogurt, Mixed Berry Flavor contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Yogurt, Mixed Berry Flavor depends on the ingredients exists in it. On average, 1 container of Nonfat Yogurt, Mixed Berry Flavor (about 150 grams) contains approximately 15 grams of protein.

On average, 1 container (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 13 grams of carbohydrates.

Nonfat Yogurt, Mixed Berry Flavor contains approximately 6 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 container Nonfat Yogurt, Mixed Berry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.