Onion Spaetzle

Deutsche Kuche-

Total Energy

300

kcal

64.6

% from carbs

13.75

% from protein

21.65

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

29mg

9.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Spaetzle

A typical serving 1 cup dry product of Onion Spaetzle (75 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Spaetzle depends on the ingredients and preparation method. On average, one serving 1 cup dry product (75 grams) of Onion Spaetzle contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Spaetzle depends on the ingredients exists in it. On average, 1 cup dry product of Onion Spaetzle (about 75 grams) contains approximately 10 grams of protein.

On average, 1 cup dry product (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry product (about 75 grams) contains about 47 grams of carbohydrates.

Onion Spaetzle contains approximately 3 grams of fiber in 1 cup dry product (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup dry product Onion Spaetzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.