Onion Spaetzle

Deutsche Kuche-

13.75

% from protein

64.6

% from carbs

64.6

% from fat

Onion Spaetzle Nutrients FAQs

Nutrients

What is the calorie content of Onion Spaetzle?

A typical serving 1 cup dry product (75 grams) of Onion Spaetzle contains approximately 300 calories.

You can check the exact calorie content by logging Onion Spaetzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Spaetzle have?

The amount of fat in Onion Spaetzle depends on the ingredients and preparation method. On average, one serving 1 cup dry product (75 grams) of Onion Spaetzle contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Spaetzle have?

The protein content in Onion Spaetzle depends on the ingredients exists in it. On average, 1 cup dry product (75 grams) of Onion Spaetzle contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Spaetzle, Download Nutribit app for healthier you!

How much sugar does a Onion Spaetzle have?

On average, 1 cup dry product (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Spaetzle.

How Much carbohydrates (carbs) is in Onion Spaetzle?

The amount of carbohydrates (carbs) in Onion Spaetzle depends on its serving size and preparation. On average, 1 cup dry product (75 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Spaetzle.

How Much Fiber is in Onion Spaetzle?

Onion Spaetzle contains approximately 3 grams of fiber in 1 cup dry product (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Spaetzle for healthier you!

What vitamins and minerals are in a Onion Spaetzle?

Onion Spaetzle contains following minerals:

  • Onion Spaetzle has 0.65mg of Calcium.
  • Onion Spaetzle has 830mg of Sodium, Na.

General

Does Onion Spaetzle contain caffeine?

Onion Spaetzle does not contain any caffeine.

Does Onion Spaetzle contain alcohol?

Onion Spaetzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Spaetzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Spaetzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Spaetzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Spaetzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Spaetzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Spaetzle for free?

Yes! Since Onion Spaetzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Spaetzle with water tracking feature?

Nutribit automatically calculates the water content of Onion Spaetzle and adds it to your daily hydration log. Simply log Onion Spaetzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Spaetzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Spaetzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Spaetzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Spaetzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Spaetzle

Total Carbohydrates in Onion Spaetzle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Onion Spaetzle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Onion Spaetzle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Onion Spaetzle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Onion Spaetzle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Onion Spaetzle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Onion Spaetzle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Onion Spaetzle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Onion Spaetzle aids weight management by helping you feel full longer.

Fiber-rich carbs from Onion Spaetzle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Onion Spaetzle enhances brain function and helps improve memory and focus.

Glucose from Onion Spaetzle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Onion Spaetzle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Onion Spaetzle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Onion Spaetzle promotes gut health by feeding beneficial gut bacteria.

Fiber in Onion Spaetzle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Onion Spaetzle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Onion Spaetzle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Onion Spaetzle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Onion Spaetzle, help regulate blood pressure and reduce hypertension risk.

Protein in Onion Spaetzle supports building and repairing tissues.

Builds and repairs tissues in Onion Spaetzle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion Spaetzle supports immune function.

Supports immune function in Onion Spaetzle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion Spaetzle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion Spaetzle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion Spaetzle provides energy.

Provides energy in Onion Spaetzle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion Spaetzle supports muscle growth and strength.

Supports muscle growth and strength in Onion Spaetzle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion Spaetzle helps in weight management.

Helps in weight management in Onion Spaetzle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion Spaetzle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion Spaetzle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion Spaetzle supports bone health.

Supports bone health in Onion Spaetzle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion Spaetzle improves skin, hair, and nails.

Improves skin, hair, and nails in Onion Spaetzle is essential for the health and growth of hair, skin, and nails.

Protein in Onion Spaetzle regulates blood sugar levels.

Regulates blood sugar levels in Onion Spaetzle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Onion Spaetzle supports fluid balance.

Maintains Fluid Balance in Onion Spaetzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Spaetzle supports nerve function.

Supports Nerve Function in Onion Spaetzle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Spaetzle helps regulate blood pressure.

Regulates Blood Pressure in Onion Spaetzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Spaetzle supports muscle function.

Aids Muscle Function in Onion Spaetzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Spaetzle aids nutrient absorption.

Improves Nutrient Absorption in Onion Spaetzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Spaetzle helps balance pH levels.

Balances pH Levels in Onion Spaetzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Spaetzle supports bone health.

Supports Bone Health in Onion Spaetzle helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup dry product Onion Spaetzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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