Rye & Wheat Bread
Bakery Street
14.23
% from protein85.77
% from carbs85.77
% from fatNutrition Facts
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Rye & Wheat Bread Nutrients FAQs
Nutrients
- Rye & Wheat Bread has 440mg of Sodium, Na.
What is the calorie content of Rye & Wheat Bread?
A typical serving 1 g (100 grams) of Rye & Wheat Bread contains approximately 213 calories.
You can check the exact calorie content by logging Rye & Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye & Wheat Bread have?
The amount of fat in Rye & Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 g (100 grams) of Rye & Wheat Bread contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye & Wheat Bread have?
The protein content in Rye & Wheat Bread depends on the ingredients exists in it. On average, 1 g (100 grams) of Rye & Wheat Bread contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Rye & Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Rye & Wheat Bread have?
On average, 1 g (100 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye & Wheat Bread.
How Much carbohydrates (carbs) is in Rye & Wheat Bread?
The amount of carbohydrates (carbs) in Rye & Wheat Bread depends on its serving size and preparation. On average, 1 g (100 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye & Wheat Bread.
How Much Fiber is in Rye & Wheat Bread?
Rye & Wheat Bread contains approximately 5.9 grams of fiber in 1 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye & Wheat Bread for healthier you!
What vitamins and minerals are in a Rye & Wheat Bread?
Rye & Wheat Bread contains following minerals:
General
Does Rye & Wheat Bread contain caffeine?
Rye & Wheat Bread does not contain any caffeine.
Does Rye & Wheat Bread contain alcohol?
Rye & Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye & Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye & Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye & Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye & Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye & Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye & Wheat Bread for free?
Yes! Since Rye & Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye & Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Rye & Wheat Bread and adds it to your daily hydration log. Simply log Rye & Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye & Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye & Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye & Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye & Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye & Wheat Bread
Fiber in Rye & Wheat Bread supports digestion.
Fiber in Rye & Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye & Wheat Bread supports heart health.
Soluble fiber in Rye & Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye & Wheat Bread aids in weight management.
Fiber-rich foods in Rye & Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye & Wheat Bread regulates blood sugar.
Fiber in Rye & Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye & Wheat Bread promotes gut health.
Fiber in Rye & Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye & Wheat Bread lowers the risk of colon cancer.
A high-fiber diet from Rye & Wheat Bread is linked to a reduced risk of colon cancer.
Fiber in Rye & Wheat Bread improves skin health.
Fiber in Rye & Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rye & Wheat Bread helps lower blood pressure.
Adequate fiber in Rye & Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye & Wheat Bread boosts immune function.
Fiber in Rye & Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye & Wheat Bread reduces the risk of type 2 diabetes.
Fiber in Rye & Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rye & Wheat Bread supports fluid balance.
Maintains Fluid Balance in Rye & Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rye & Wheat Bread supports nerve function.
Supports Nerve Function in Rye & Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rye & Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Rye & Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rye & Wheat Bread supports muscle function.
Aids Muscle Function in Rye & Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rye & Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Rye & Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rye & Wheat Bread helps balance pH levels.
Balances pH Levels in Rye & Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rye & Wheat Bread supports bone health.
Supports Bone Health in Rye & Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 1 g Rye & Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.