Morning Crisp

Jordans

Total Energy

270

kcal

54.61

% from carbs

8.86

% from protein

36.53

% from fats

In 60 g

% daily value


Total Fat

11g

16.9%


Saturated

1g

5%



Sodium, Na

5mg

0.2%


Potassium, K

140mg

3%


Total Carbohydrates

37g

13.5%


Fiber

3g

10.7%


Sugars

13g

26%


Protein

6g

12%






Calcium, Ca

30mg


Iron, Fe

1.5mg


Vitamin D (D2 + D3), International Units

8IU


Vitamin D (D2 + D3)

0.2UG


Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Crisp

A typical serving 0.75 cup of Morning Crisp (60 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Crisp depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Morning Crisp contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Crisp depends on the ingredients exists in it. On average, 0.75 cup of Morning Crisp (about 60 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 60 grams) contains about 37 grams of carbohydrates.

Morning Crisp contains approximately 3 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup Morning Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.