Muesli, 4 Nut Medley

Jordans

Total Energy

270

kcal

66.32

% from carbs

10.36

% from protein

23.32

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, 4 Nut Medley

A typical serving 0.75 cup with 0.50 cup 2% milk of Muesli, 4 Nut Medley (55 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, 4 Nut Medley depends on the ingredients and preparation method. On average, one serving 0.75 cup with 0.50 cup 2% milk (55 grams) of Muesli, 4 Nut Medley contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, 4 Nut Medley depends on the ingredients exists in it. On average, 0.75 cup with 0.50 cup 2% milk of Muesli, 4 Nut Medley (about 55 grams) contains approximately 5 grams of protein.

On average, 0.75 cup with 0.50 cup 2% milk (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup with 0.50 cup 2% milk (about 55 grams) contains about 32 grams of carbohydrates.

Muesli, 4 Nut Medley contains approximately 5 grams of fiber in 0.75 cup with 0.50 cup 2% milk (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup with 0.50 cup 2% milk Muesli, 4 Nut Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.