4 Berries Medley

Green Foods

Total Energy

70

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 140 g

% daily value

Sodium, Na

1mg

Potassium, K

185mg

3.9%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

24mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 4 Berries Medley

A typical serving 1 cup of 4 Berries Medley (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Berries Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of 4 Berries Medley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Berries Medley depends on the ingredients exists in it. On average, 1 cup of 4 Berries Medley (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 15 grams of carbohydrates.

4 Berries Medley contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Green & Berries

Blender Bites

60 kcal

Green Vegetable Medley

Woolworths

14 kcal

Muesli, 4 Nut Medley

Jordans

270 kcal

4-Meat Medley Pizza

Mama Cozzi's Pizza Kitchen

340 kcal

Pierogies, 4 Cheese Medley

Mrs. T's

280 kcal

Peach Medley

Wawona Frozen Foods

70 kcal

Superfood, Golden Berries

Foods Alive

80 kcal

Mixed Berries, Frozen

Lowes Foods

70 kcal

Frozen Mixed Berries

Lowes Foods

60 kcal

Mixed Berries Cup

Real Foods

70 kcal

Riced Winter Medley

Green Foods

25 kcal

Super Fruit Medley

WinCo Foods

120 kcal

Frozen Berry Medley

Lowes Foods

70 kcal

Smoothie, Berries & Green Veggies

Bolthouse Farms

130 kcal

Steam Fresh Green Medley

Birds Eye

109 kcal

Green #4 Juice

Original ChopShop

120 kcal

Pierogies, 4 Cheese Medley, Mini

Mrs. T's

260 kcal

Blue Raspberry Moon Berries

Johnvince Foods

100 kcal

Organic Caper Berries

Whole Foods Market

5 kcal

Organic Golden Berries

Sunfood Super Foods

80 kcal

Garden Chips Roots Medley

Hippie Foods

110 kcal

CA Bakers Fruit Medley

Trazza Foods

150 kcal

Hampton Roads Medley

Whole Foods Market

150 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup 4 Berries Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.