Muesli, Super Berry

Jordans

Total Energy

200

kcal

70.83

% from carbs

10.42

% from protein

18.75

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Super Berry

A typical serving 0.75 cup of Muesli, Super Berry (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Super Berry depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Muesli, Super Berry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Super Berry depends on the ingredients exists in it. On average, 0.75 cup of Muesli, Super Berry (about 55 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 55 grams) contains about 34 grams of carbohydrates.

Muesli, Super Berry contains approximately 4 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Muesli, Super Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.