Protein Sticks
1st Phorm
39.22
% from protein7.84
% from carbs7.84
% from fatNutrition Facts
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Protein Sticks Nutrients FAQs
Nutrients
- Vitamin D:Protein Sticks has 40 IU of Vitamin D.
- Protein Sticks has 59mg of Calcium.
- Protein Sticks has 560mg of Sodium, Na.
- Protein Sticks has 385mg of Potassium, K.
- Protein Sticks has 2mg of Iron.
What is the calorie content of Protein Sticks?
A typical serving 1 stick (56 grams) of Protein Sticks contains approximately 200 calories.
You can check the exact calorie content by logging Protein Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Sticks have?
The amount of fat in Protein Sticks depends on the ingredients and preparation method. On average, one serving 1 stick (56 grams) of Protein Sticks contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Sticks have?
The protein content in Protein Sticks depends on the ingredients exists in it. On average, 1 stick (56 grams) of Protein Sticks contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Sticks, Download Nutribit app for healthier you!
How much sugar does a Protein Sticks have?
On average, 1 stick (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Sticks.
How Much carbohydrates (carbs) is in Protein Sticks?
The amount of carbohydrates (carbs) in Protein Sticks depends on its serving size and preparation. On average, 1 stick (56 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Sticks.
How Much Fiber is in Protein Sticks?
Protein Sticks contains approximately 1 grams of fiber in 1 stick (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Sticks for healthier you!
What vitamins and minerals are in a Protein Sticks?
Vitamins in Protein Sticks:
Protein Sticks contains following minerals:
General
Does Protein Sticks contain caffeine?
Protein Sticks does not contain any caffeine.
Does Protein Sticks contain alcohol?
Protein Sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Sticks for free?
Yes! Since Protein Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Sticks with water tracking feature?
Nutribit automatically calculates the water content of Protein Sticks and adds it to your daily hydration log. Simply log Protein Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Sticks
Protein in Protein Sticks supports building and repairing tissues.
Builds and repairs tissues in Protein Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Sticks supports immune function.
Supports immune function in Protein Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Sticks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Sticks provides energy.
Provides energy in Protein Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Sticks supports muscle growth and strength.
Supports muscle growth and strength in Protein Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Sticks helps in weight management.
Helps in weight management in Protein Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Sticks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Sticks supports bone health.
Supports bone health in Protein Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Sticks improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Sticks is essential for the health and growth of hair, skin, and nails.
Protein in Protein Sticks regulates blood sugar levels.
Regulates blood sugar levels in Protein Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Protein Sticks supports fluid balance.
Maintains Fluid Balance in Protein Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Sticks supports nerve function.
Supports Nerve Function in Protein Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Sticks helps regulate blood pressure.
Regulates Blood Pressure in Protein Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Sticks supports muscle function.
Aids Muscle Function in Protein Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Sticks aids nutrient absorption.
Improves Nutrient Absorption in Protein Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Sticks helps balance pH levels.
Balances pH Levels in Protein Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Sticks supports bone health.
Supports Bone Health in Protein Sticks helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 stick Protein Sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.