Pico De Gallo Party Favorites

Fresh Garden Highway

Total Energy

108

kcal

76.27

% from carbs

15.19

% from protein

8.54

% from fats

In 453.6 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

1470.8mg

63.9%

Potassium, K

1070.4mg

22.8%

Total Carbohydrates

24.1g

8.8%

Fiber

6.6g

23.7%

Sugars

12.2g

24.3%

Protein

4.8g

9.6%

Calcium, Ca

79mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pico De Gallo Party Favorites

A typical serving 16 oz of Pico De Gallo Party Favorites (453.6 grams) contains approximately 108.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pico De Gallo Party Favorites depends on the ingredients and preparation method. On average, one serving 16 oz (453.6 grams) of Pico De Gallo Party Favorites contains approximately 1.23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pico De Gallo Party Favorites depends on the ingredients exists in it. On average, 16 oz of Pico De Gallo Party Favorites (about 453.6 grams) contains approximately 4.78 grams of protein.

On average, 16 oz (about 453.6 grams) contains about 12.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 453.6 grams) contains about 24.11 grams of carbohydrates.

Pico De Gallo Party Favorites contains approximately 6.63 grams of fiber in 16 oz (about 453.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 16 oz Pico De Gallo Party Favorites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.