Vegetable Party Platter

Fresh Garden Highway

5.84

% from protein

35.04

% from carbs

35.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 1.7 mg
0.6%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.4%
Sugars 1 g
2%
Protein 0.3 g
0.7%
Vitamin A 1333.3 IU
Vitamin C 4 mg
Calcium 17.3 mg
Iron 0.1 mg

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Vegetable Party Platter Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Party Platter?

A typical serving 3 oz (85 grams) of Vegetable Party Platter contains approximately 70 calories.

You can check the exact calorie content by logging Vegetable Party Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Party Platter have?

The amount of fat in Vegetable Party Platter depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vegetable Party Platter contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Party Platter have?

The protein content in Vegetable Party Platter depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vegetable Party Platter contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Party Platter, Download Nutribit app for healthier you!

How much sugar does a Vegetable Party Platter have?

On average, 3 oz (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Party Platter.

How Much carbohydrates (carbs) is in Vegetable Party Platter?

The amount of carbohydrates (carbs) in Vegetable Party Platter depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Party Platter.

How Much Fiber is in Vegetable Party Platter?

Vegetable Party Platter contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Party Platter for healthier you!

What vitamins and minerals are in a Vegetable Party Platter?

Vitamins in Vegetable Party Platter:

  • Vitamin A:Vegetable Party Platter has 4000 IU of Vitamin A.
  • Vitamin C:Vegetable Party Platter has 12 mg of Vitamin C.

Vegetable Party Platter contains following minerals:

  • Vegetable Party Platter has 52mg of Calcium.
  • Vegetable Party Platter has 180mg of Sodium, Na.
  • Vegetable Party Platter has 0.36mg of Iron.

General

Does Vegetable Party Platter contain caffeine?

Vegetable Party Platter does not contain any caffeine.

Does Vegetable Party Platter contain alcohol?

Vegetable Party Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Party Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Party Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Party Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Party Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Party Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Party Platter for free?

Yes! Since Vegetable Party Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Party Platter with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Party Platter and adds it to your daily hydration log. Simply log Vegetable Party Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Party Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Party Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Party Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Party Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Party Platter

Vitamin A in Vegetable Party Platter supports eye health.

Vitamin A in Vegetable Party Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Party Platter boosts immune function.

Vitamin A in Vegetable Party Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Party Platter promotes healthy skin.

Vitamin A in Vegetable Party Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Party Platter enhances reproductive health.

Vitamin A in Vegetable Party Platter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Party Platter supports bone health.

Vitamin A in Vegetable Party Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Party Platter reduces the risk of certain cancers.

Vitamin A in Vegetable Party Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Party Platter promotes healthy development during pregnancy.

Vitamin A in Vegetable Party Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Party Platter maintains healthy mucous membranes.

Vitamin A in Vegetable Party Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Party Platter improves wound healing.

Vitamin A in Vegetable Party Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Party Platter may reduce the risk of macular degeneration.

Vitamin A in Vegetable Party Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Vegetable Party Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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