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Raw in Shell Peanuts

Bulk Foods

170

kcal Energy

12.6%

% from carbs

16.8%

% from protein

70.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 15 g
23.1%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 212 mg
4.5%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Iron 1 mg
5.6%
Vitamin A, IU 400 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 28 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raw in Shell Peanuts

Nutrients

What is the calorie content of Raw in Shell Peanuts?

A typical serving 35 shelled kernels of Raw in Shell Peanuts (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Raw in Shell Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw in Shell Peanuts have?

The amount of fat in Raw in Shell Peanuts depends on the ingredients and preparation method. On average, one serving 35 shelled kernels (30 grams) of Raw in Shell Peanuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw in Shell Peanuts have?

The protein content in Raw in Shell Peanuts depends on the ingredients exists in it. On average, 35 shelled kernels of Raw in Shell Peanuts (about 30 grams) contains approximately 8 grams of protein.

Is Raw in Shell Peanuts a good source of protein?

The protein content in Raw in Shell Peanuts depends on the ingredients exists in it. On average, 35 shelled kernels of Raw in Shell Peanuts (about 30 grams) contains approximately 8 grams of protein.

How much sugar does a Raw in Shell Peanuts have?

On average, 35 shelled kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw in Shell Peanuts contain added sugar?

On average, 35 shelled kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw in Shell Peanuts?

On average, 35 shelled kernels (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Raw in Shell Peanuts?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw in Shell Peanuts?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw in Shell Peanuts suitable for vegans?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw in Shell Peanuts contain caffeine?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw in Shell Peanuts contain alcohol?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw in Shell Peanuts healthier?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw in Shell Peanuts in Nutribit?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw in Shell Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw in Shell Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw in Shell Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw in Shell Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw in Shell Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw in Shell Peanuts for free?

Yes! Since Raw in Shell Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw in Shell Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Raw in Shell Peanuts and adds it to your daily hydration log. Simply log Raw in Shell Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw in Shell Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw in Shell Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw in Shell Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw in Shell Peanuts data can be accessed offline in the Nutribit app anytime anywhere!