Raw in Shell Peanuts

Bulk Foods

16.75

% from protein

12.57

% from carbs

12.57

% from fat

Raw in Shell Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Raw in Shell Peanuts?

A typical serving 35 shelled kernels (30 grams) of Raw in Shell Peanuts contains approximately 170 calories.

You can check the exact calorie content by logging Raw in Shell Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw in Shell Peanuts have?

The amount of fat in Raw in Shell Peanuts depends on the ingredients and preparation method. On average, one serving 35 shelled kernels (30 grams) of Raw in Shell Peanuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw in Shell Peanuts have?

The protein content in Raw in Shell Peanuts depends on the ingredients exists in it. On average, 35 shelled kernels (30 grams) of Raw in Shell Peanuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Raw in Shell Peanuts, Download Nutribit app for healthier you!

How much sugar does a Raw in Shell Peanuts have?

On average, 35 shelled kernels (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw in Shell Peanuts.

How Much carbohydrates (carbs) is in Raw in Shell Peanuts?

The amount of carbohydrates (carbs) in Raw in Shell Peanuts depends on its serving size and preparation. On average, 35 shelled kernels (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw in Shell Peanuts.

How Much Fiber is in Raw in Shell Peanuts?

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw in Shell Peanuts for healthier you!

What vitamins and minerals are in a Raw in Shell Peanuts?

Vitamins in Raw in Shell Peanuts:

  • Vitamin A:Raw in Shell Peanuts has 400 IU of Vitamin A.

Raw in Shell Peanuts contains following minerals:

  • Raw in Shell Peanuts has 28mg of Calcium.
  • Raw in Shell Peanuts has 5mg of Sodium, Na.
  • Raw in Shell Peanuts has 212mg of Potassium, K.
  • Raw in Shell Peanuts has 1mg of Iron.

General

Does Raw in Shell Peanuts contain caffeine?

Raw in Shell Peanuts does not contain any caffeine.

Does Raw in Shell Peanuts contain alcohol?

Raw in Shell Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw in Shell Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw in Shell Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw in Shell Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw in Shell Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw in Shell Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw in Shell Peanuts for free?

Yes! Since Raw in Shell Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw in Shell Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Raw in Shell Peanuts and adds it to your daily hydration log. Simply log Raw in Shell Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw in Shell Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw in Shell Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw in Shell Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw in Shell Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw in Shell Peanuts

Protein in Raw in Shell Peanuts supports building and repairing tissues.

Builds and repairs tissues in Raw in Shell Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw in Shell Peanuts supports immune function.

Supports immune function in Raw in Shell Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw in Shell Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw in Shell Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw in Shell Peanuts provides energy.

Provides energy in Raw in Shell Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw in Shell Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Raw in Shell Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw in Shell Peanuts helps in weight management.

Helps in weight management in Raw in Shell Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw in Shell Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw in Shell Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw in Shell Peanuts supports bone health.

Supports bone health in Raw in Shell Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw in Shell Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Raw in Shell Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Raw in Shell Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Raw in Shell Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 35 shelled kernels Raw in Shell Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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