Raw in Shell Peanuts

Bulk Foods

Total Energy

170

kcal

12.57

% from carbs

16.75

% from protein

70.68

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Potassium, K

212mg

4.5%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

28mg

Iron, Fe

1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw in Shell Peanuts

A typical serving 35 shelled kernels of Raw in Shell Peanuts (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw in Shell Peanuts depends on the ingredients and preparation method. On average, one serving 35 shelled kernels (30 grams) of Raw in Shell Peanuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw in Shell Peanuts depends on the ingredients exists in it. On average, 35 shelled kernels of Raw in Shell Peanuts (about 30 grams) contains approximately 8 grams of protein.

On average, 35 shelled kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 shelled kernels (about 30 grams) contains about 6 grams of carbohydrates.

Raw in Shell Peanuts contains approximately 3 grams of fiber in 35 shelled kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 35 shelled kernels Raw in Shell Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.