Truefit Lean Protein Shake, Chocolate Milkshake
RSP
57.14
% from protein27.43
% from carbs27.43
% from fatNutrition Facts
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Truefit Lean Protein Shake, Chocolate Milkshake Nutrients FAQs
Nutrients
- Vitamin A:Truefit Lean Protein Shake, Chocolate Milkshake has 1400 IU of Vitamin A.
- Vitamin C:Truefit Lean Protein Shake, Chocolate Milkshake has 19.2 mg of Vitamin C.
- Truefit Lean Protein Shake, Chocolate Milkshake has 156mg of Calcium.
- Truefit Lean Protein Shake, Chocolate Milkshake has 200mg of Sodium, Na.
- Truefit Lean Protein Shake, Chocolate Milkshake has 146mg of Potassium, K.
What is the calorie content of Truefit Lean Protein Shake, Chocolate Milkshake?
A typical serving 1 scoop (46.76 grams) of Truefit Lean Protein Shake, Chocolate Milkshake contains approximately 160 calories.
You can check the exact calorie content by logging Truefit Lean Protein Shake, Chocolate Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truefit Lean Protein Shake, Chocolate Milkshake have?
The amount of fat in Truefit Lean Protein Shake, Chocolate Milkshake depends on the ingredients and preparation method. On average, one serving 1 scoop (46.76 grams) of Truefit Lean Protein Shake, Chocolate Milkshake contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truefit Lean Protein Shake, Chocolate Milkshake have?
The protein content in Truefit Lean Protein Shake, Chocolate Milkshake depends on the ingredients exists in it. On average, 1 scoop (46.76 grams) of Truefit Lean Protein Shake, Chocolate Milkshake contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Truefit Lean Protein Shake, Chocolate Milkshake, Download Nutribit app for healthier you!
How much sugar does a Truefit Lean Protein Shake, Chocolate Milkshake have?
On average, 1 scoop (46.76 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truefit Lean Protein Shake, Chocolate Milkshake.
How Much carbohydrates (carbs) is in Truefit Lean Protein Shake, Chocolate Milkshake?
The amount of carbohydrates (carbs) in Truefit Lean Protein Shake, Chocolate Milkshake depends on its serving size and preparation. On average, 1 scoop (46.76 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truefit Lean Protein Shake, Chocolate Milkshake.
How Much Fiber is in Truefit Lean Protein Shake, Chocolate Milkshake?
Truefit Lean Protein Shake, Chocolate Milkshake contains approximately 8 grams of fiber in 1 scoop (46.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truefit Lean Protein Shake, Chocolate Milkshake for healthier you!
What vitamins and minerals are in a Truefit Lean Protein Shake, Chocolate Milkshake?
Vitamins in Truefit Lean Protein Shake, Chocolate Milkshake:
Truefit Lean Protein Shake, Chocolate Milkshake contains following minerals:
General
Does Truefit Lean Protein Shake, Chocolate Milkshake contain caffeine?
Truefit Lean Protein Shake, Chocolate Milkshake does not contain any caffeine.
Does Truefit Lean Protein Shake, Chocolate Milkshake contain alcohol?
Truefit Lean Protein Shake, Chocolate Milkshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truefit Lean Protein Shake, Chocolate Milkshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truefit Lean Protein Shake, Chocolate Milkshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truefit Lean Protein Shake, Chocolate Milkshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truefit Lean Protein Shake, Chocolate Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truefit Lean Protein Shake, Chocolate Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truefit Lean Protein Shake, Chocolate Milkshake for free?
Yes! Since Truefit Lean Protein Shake, Chocolate Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truefit Lean Protein Shake, Chocolate Milkshake with water tracking feature?
Nutribit automatically calculates the water content of Truefit Lean Protein Shake, Chocolate Milkshake and adds it to your daily hydration log. Simply log Truefit Lean Protein Shake, Chocolate Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truefit Lean Protein Shake, Chocolate Milkshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truefit Lean Protein Shake, Chocolate Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truefit Lean Protein Shake, Chocolate Milkshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truefit Lean Protein Shake, Chocolate Milkshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truefit Lean Protein Shake, Chocolate Milkshake
Protein and Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake supports bone health.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake supports building and repairing tissues.
Builds and repairs tissues in Truefit Lean Protein Shake, Chocolate Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake supports immune function.
Supports immune function in Truefit Lean Protein Shake, Chocolate Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truefit Lean Protein Shake, Chocolate Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake provides energy.
Provides energy in Truefit Lean Protein Shake, Chocolate Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake supports muscle growth and strength.
Supports muscle growth and strength in Truefit Lean Protein Shake, Chocolate Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake helps in weight management.
Helps in weight management in Truefit Lean Protein Shake, Chocolate Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truefit Lean Protein Shake, Chocolate Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake improves skin, hair, and nails.
Improves skin, hair, and nails in Truefit Lean Protein Shake, Chocolate Milkshake is essential for the health and growth of hair, skin, and nails.
Protein in Truefit Lean Protein Shake, Chocolate Milkshake regulates blood sugar levels.
Regulates blood sugar levels in Truefit Lean Protein Shake, Chocolate Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake supports digestion.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake supports heart health.
Soluble fiber in Truefit Lean Protein Shake, Chocolate Milkshake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake aids in weight management.
Fiber-rich foods in Truefit Lean Protein Shake, Chocolate Milkshake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake regulates blood sugar.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake promotes gut health.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake lowers the risk of colon cancer.
A high-fiber diet from Truefit Lean Protein Shake, Chocolate Milkshake is linked to a reduced risk of colon cancer.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake improves skin health.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake helps lower blood pressure.
Adequate fiber in Truefit Lean Protein Shake, Chocolate Milkshake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake boosts immune function.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake reduces the risk of type 2 diabetes.
Fiber in Truefit Lean Protein Shake, Chocolate Milkshake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake supports eye health.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake boosts immune function.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake promotes healthy skin.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake enhances reproductive health.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake reduces the risk of certain cancers.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake promotes healthy development during pregnancy.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake maintains healthy mucous membranes.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake improves wound healing.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake may reduce the risk of macular degeneration.
Vitamin A in Truefit Lean Protein Shake, Chocolate Milkshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports bone health.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports muscle function.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports heart health.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports nerve transmission.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports blood clotting.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports hormonal secretion.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports weight management.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports dental health.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake supports blood pressure regulation.
Calcium in Truefit Lean Protein Shake, Chocolate Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 scoop Truefit Lean Protein Shake, Chocolate Milkshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.