Truefit Protein Shake, Vanilla Milkshake
RSP
58.65
% from protein28.15
% from carbs28.15
% from fatNutrition Facts
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Truefit Protein Shake, Vanilla Milkshake Nutrients FAQs
Nutrients
- Vitamin D:Truefit Protein Shake, Vanilla Milkshake has 240 IU of Vitamin D.
- Truefit Protein Shake, Vanilla Milkshake has 162mg of Calcium.
- Truefit Protein Shake, Vanilla Milkshake has 200mg of Sodium, Na.
- Truefit Protein Shake, Vanilla Milkshake has 146mg of Potassium, K.
What is the calorie content of Truefit Protein Shake, Vanilla Milkshake?
A typical serving 1 scoop (44.65 grams) of Truefit Protein Shake, Vanilla Milkshake contains approximately 160 calories.
You can check the exact calorie content by logging Truefit Protein Shake, Vanilla Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truefit Protein Shake, Vanilla Milkshake have?
The amount of fat in Truefit Protein Shake, Vanilla Milkshake depends on the ingredients and preparation method. On average, one serving 1 scoop (44.65 grams) of Truefit Protein Shake, Vanilla Milkshake contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truefit Protein Shake, Vanilla Milkshake have?
The protein content in Truefit Protein Shake, Vanilla Milkshake depends on the ingredients exists in it. On average, 1 scoop (44.65 grams) of Truefit Protein Shake, Vanilla Milkshake contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Truefit Protein Shake, Vanilla Milkshake, Download Nutribit app for healthier you!
How much sugar does a Truefit Protein Shake, Vanilla Milkshake have?
On average, 1 scoop (44.65 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truefit Protein Shake, Vanilla Milkshake.
How Much carbohydrates (carbs) is in Truefit Protein Shake, Vanilla Milkshake?
The amount of carbohydrates (carbs) in Truefit Protein Shake, Vanilla Milkshake depends on its serving size and preparation. On average, 1 scoop (44.65 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truefit Protein Shake, Vanilla Milkshake.
How Much Fiber is in Truefit Protein Shake, Vanilla Milkshake?
Truefit Protein Shake, Vanilla Milkshake contains approximately 8 grams of fiber in 1 scoop (44.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truefit Protein Shake, Vanilla Milkshake for healthier you!
What vitamins and minerals are in a Truefit Protein Shake, Vanilla Milkshake?
Vitamins in Truefit Protein Shake, Vanilla Milkshake:
Truefit Protein Shake, Vanilla Milkshake contains following minerals:
General
Does Truefit Protein Shake, Vanilla Milkshake contain caffeine?
Truefit Protein Shake, Vanilla Milkshake does not contain any caffeine.
Does Truefit Protein Shake, Vanilla Milkshake contain alcohol?
Truefit Protein Shake, Vanilla Milkshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truefit Protein Shake, Vanilla Milkshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truefit Protein Shake, Vanilla Milkshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truefit Protein Shake, Vanilla Milkshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truefit Protein Shake, Vanilla Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truefit Protein Shake, Vanilla Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truefit Protein Shake, Vanilla Milkshake for free?
Yes! Since Truefit Protein Shake, Vanilla Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truefit Protein Shake, Vanilla Milkshake with water tracking feature?
Nutribit automatically calculates the water content of Truefit Protein Shake, Vanilla Milkshake and adds it to your daily hydration log. Simply log Truefit Protein Shake, Vanilla Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truefit Protein Shake, Vanilla Milkshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truefit Protein Shake, Vanilla Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truefit Protein Shake, Vanilla Milkshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truefit Protein Shake, Vanilla Milkshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truefit Protein Shake, Vanilla Milkshake
Protein and Vitamin D in Truefit Protein Shake, Vanilla Milkshake supports bone health.
Protein in Truefit Protein Shake, Vanilla Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Truefit Protein Shake, Vanilla Milkshake supports building and repairing tissues.
Builds and repairs tissues in Truefit Protein Shake, Vanilla Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truefit Protein Shake, Vanilla Milkshake supports immune function.
Supports immune function in Truefit Protein Shake, Vanilla Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truefit Protein Shake, Vanilla Milkshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truefit Protein Shake, Vanilla Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truefit Protein Shake, Vanilla Milkshake provides energy.
Provides energy in Truefit Protein Shake, Vanilla Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truefit Protein Shake, Vanilla Milkshake supports muscle growth and strength.
Supports muscle growth and strength in Truefit Protein Shake, Vanilla Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truefit Protein Shake, Vanilla Milkshake helps in weight management.
Helps in weight management in Truefit Protein Shake, Vanilla Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truefit Protein Shake, Vanilla Milkshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truefit Protein Shake, Vanilla Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truefit Protein Shake, Vanilla Milkshake improves skin, hair, and nails.
Improves skin, hair, and nails in Truefit Protein Shake, Vanilla Milkshake is essential for the health and growth of hair, skin, and nails.
Protein in Truefit Protein Shake, Vanilla Milkshake regulates blood sugar levels.
Regulates blood sugar levels in Truefit Protein Shake, Vanilla Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Truefit Protein Shake, Vanilla Milkshake supports digestion.
Fiber in Truefit Protein Shake, Vanilla Milkshake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Truefit Protein Shake, Vanilla Milkshake supports heart health.
Soluble fiber in Truefit Protein Shake, Vanilla Milkshake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Truefit Protein Shake, Vanilla Milkshake aids in weight management.
Fiber-rich foods in Truefit Protein Shake, Vanilla Milkshake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Truefit Protein Shake, Vanilla Milkshake regulates blood sugar.
Fiber in Truefit Protein Shake, Vanilla Milkshake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Truefit Protein Shake, Vanilla Milkshake promotes gut health.
Fiber in Truefit Protein Shake, Vanilla Milkshake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Truefit Protein Shake, Vanilla Milkshake lowers the risk of colon cancer.
A high-fiber diet from Truefit Protein Shake, Vanilla Milkshake is linked to a reduced risk of colon cancer.
Fiber in Truefit Protein Shake, Vanilla Milkshake improves skin health.
Fiber in Truefit Protein Shake, Vanilla Milkshake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Truefit Protein Shake, Vanilla Milkshake helps lower blood pressure.
Adequate fiber in Truefit Protein Shake, Vanilla Milkshake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Truefit Protein Shake, Vanilla Milkshake boosts immune function.
Fiber in Truefit Protein Shake, Vanilla Milkshake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Truefit Protein Shake, Vanilla Milkshake reduces the risk of type 2 diabetes.
Fiber in Truefit Protein Shake, Vanilla Milkshake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake boosts the immune system
Vitamin D in Truefit Protein Shake, Vanilla Milkshake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake improves muscle function
Vitamin D in Truefit Protein Shake, Vanilla Milkshake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake promotes cardiovascular health
Vitamin D in Truefit Protein Shake, Vanilla Milkshake may help regulate blood pressure and support overall heart health.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake reduces the risk of certain diseases
Adequate levels of Vitamin D in Truefit Protein Shake, Vanilla Milkshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake supports mental health
Vitamin D in Truefit Protein Shake, Vanilla Milkshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake aids in weight management
Studies suggest Vitamin D in Truefit Protein Shake, Vanilla Milkshake may help regulate body weight and reduce fat accumulation.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake improves insulin sensitivity
Vitamin D in Truefit Protein Shake, Vanilla Milkshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Truefit Protein Shake, Vanilla Milkshake supports prenatal health
Vitamin D in Truefit Protein Shake, Vanilla Milkshake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports bone health.
Calcium in Truefit Protein Shake, Vanilla Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports muscle function.
Calcium in Truefit Protein Shake, Vanilla Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports heart health.
Calcium in Truefit Protein Shake, Vanilla Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports nerve transmission.
Calcium in Truefit Protein Shake, Vanilla Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports blood clotting.
Calcium in Truefit Protein Shake, Vanilla Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports hormonal secretion.
Calcium in Truefit Protein Shake, Vanilla Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports weight management.
Calcium in Truefit Protein Shake, Vanilla Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports dental health.
Calcium in Truefit Protein Shake, Vanilla Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truefit Protein Shake, Vanilla Milkshake supports blood pressure regulation.
Calcium in Truefit Protein Shake, Vanilla Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 scoop Truefit Protein Shake, Vanilla Milkshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.