Truefit Lean Protein Shake, Cinnamon Churro
RSP
58.65
% from protein28.15
% from carbs28.15
% from fatNutrition Facts
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Truefit Lean Protein Shake, Cinnamon Churro Nutrients FAQs
Nutrients
- Vitamin A:Truefit Lean Protein Shake, Cinnamon Churro has 1400 IU of Vitamin A.
- Vitamin C:Truefit Lean Protein Shake, Cinnamon Churro has 19.2 mg of Vitamin C.
- Truefit Lean Protein Shake, Cinnamon Churro has 169mg of Calcium.
- Truefit Lean Protein Shake, Cinnamon Churro has 200mg of Sodium, Na.
- Truefit Lean Protein Shake, Cinnamon Churro has 153mg of Potassium, K.
What is the calorie content of Truefit Lean Protein Shake, Cinnamon Churro?
A typical serving 1 scoop (44.32 grams) of Truefit Lean Protein Shake, Cinnamon Churro contains approximately 160 calories.
You can check the exact calorie content by logging Truefit Lean Protein Shake, Cinnamon Churro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truefit Lean Protein Shake, Cinnamon Churro have?
The amount of fat in Truefit Lean Protein Shake, Cinnamon Churro depends on the ingredients and preparation method. On average, one serving 1 scoop (44.32 grams) of Truefit Lean Protein Shake, Cinnamon Churro contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truefit Lean Protein Shake, Cinnamon Churro have?
The protein content in Truefit Lean Protein Shake, Cinnamon Churro depends on the ingredients exists in it. On average, 1 scoop (44.32 grams) of Truefit Lean Protein Shake, Cinnamon Churro contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Truefit Lean Protein Shake, Cinnamon Churro, Download Nutribit app for healthier you!
How much sugar does a Truefit Lean Protein Shake, Cinnamon Churro have?
On average, 1 scoop (44.32 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truefit Lean Protein Shake, Cinnamon Churro.
How Much carbohydrates (carbs) is in Truefit Lean Protein Shake, Cinnamon Churro?
The amount of carbohydrates (carbs) in Truefit Lean Protein Shake, Cinnamon Churro depends on its serving size and preparation. On average, 1 scoop (44.32 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truefit Lean Protein Shake, Cinnamon Churro.
How Much Fiber is in Truefit Lean Protein Shake, Cinnamon Churro?
Truefit Lean Protein Shake, Cinnamon Churro contains approximately 8 grams of fiber in 1 scoop (44.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truefit Lean Protein Shake, Cinnamon Churro for healthier you!
What vitamins and minerals are in a Truefit Lean Protein Shake, Cinnamon Churro?
Vitamins in Truefit Lean Protein Shake, Cinnamon Churro:
Truefit Lean Protein Shake, Cinnamon Churro contains following minerals:
General
Does Truefit Lean Protein Shake, Cinnamon Churro contain caffeine?
Truefit Lean Protein Shake, Cinnamon Churro does not contain any caffeine.
Does Truefit Lean Protein Shake, Cinnamon Churro contain alcohol?
Truefit Lean Protein Shake, Cinnamon Churro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truefit Lean Protein Shake, Cinnamon Churro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truefit Lean Protein Shake, Cinnamon Churro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truefit Lean Protein Shake, Cinnamon Churro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truefit Lean Protein Shake, Cinnamon Churro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truefit Lean Protein Shake, Cinnamon Churro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truefit Lean Protein Shake, Cinnamon Churro for free?
Yes! Since Truefit Lean Protein Shake, Cinnamon Churro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truefit Lean Protein Shake, Cinnamon Churro with water tracking feature?
Nutribit automatically calculates the water content of Truefit Lean Protein Shake, Cinnamon Churro and adds it to your daily hydration log. Simply log Truefit Lean Protein Shake, Cinnamon Churro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truefit Lean Protein Shake, Cinnamon Churro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truefit Lean Protein Shake, Cinnamon Churro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truefit Lean Protein Shake, Cinnamon Churro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truefit Lean Protein Shake, Cinnamon Churro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truefit Lean Protein Shake, Cinnamon Churro
Protein and Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro supports bone health.
Protein in Truefit Lean Protein Shake, Cinnamon Churro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Truefit Lean Protein Shake, Cinnamon Churro supports building and repairing tissues.
Builds and repairs tissues in Truefit Lean Protein Shake, Cinnamon Churro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truefit Lean Protein Shake, Cinnamon Churro supports immune function.
Supports immune function in Truefit Lean Protein Shake, Cinnamon Churro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truefit Lean Protein Shake, Cinnamon Churro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truefit Lean Protein Shake, Cinnamon Churro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truefit Lean Protein Shake, Cinnamon Churro provides energy.
Provides energy in Truefit Lean Protein Shake, Cinnamon Churro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truefit Lean Protein Shake, Cinnamon Churro supports muscle growth and strength.
Supports muscle growth and strength in Truefit Lean Protein Shake, Cinnamon Churro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truefit Lean Protein Shake, Cinnamon Churro helps in weight management.
Helps in weight management in Truefit Lean Protein Shake, Cinnamon Churro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truefit Lean Protein Shake, Cinnamon Churro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truefit Lean Protein Shake, Cinnamon Churro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truefit Lean Protein Shake, Cinnamon Churro improves skin, hair, and nails.
Improves skin, hair, and nails in Truefit Lean Protein Shake, Cinnamon Churro is essential for the health and growth of hair, skin, and nails.
Protein in Truefit Lean Protein Shake, Cinnamon Churro regulates blood sugar levels.
Regulates blood sugar levels in Truefit Lean Protein Shake, Cinnamon Churro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro supports digestion.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro supports heart health.
Soluble fiber in Truefit Lean Protein Shake, Cinnamon Churro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro aids in weight management.
Fiber-rich foods in Truefit Lean Protein Shake, Cinnamon Churro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro regulates blood sugar.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro promotes gut health.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro lowers the risk of colon cancer.
A high-fiber diet from Truefit Lean Protein Shake, Cinnamon Churro is linked to a reduced risk of colon cancer.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro improves skin health.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro helps lower blood pressure.
Adequate fiber in Truefit Lean Protein Shake, Cinnamon Churro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro boosts immune function.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro reduces the risk of type 2 diabetes.
Fiber in Truefit Lean Protein Shake, Cinnamon Churro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro supports eye health.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro boosts immune function.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro promotes healthy skin.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro enhances reproductive health.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro reduces the risk of certain cancers.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro promotes healthy development during pregnancy.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro maintains healthy mucous membranes.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro improves wound healing.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro may reduce the risk of macular degeneration.
Vitamin A in Truefit Lean Protein Shake, Cinnamon Churro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports bone health.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports muscle function.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports heart health.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports nerve transmission.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports blood clotting.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports hormonal secretion.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports weight management.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports dental health.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro supports blood pressure regulation.
Calcium in Truefit Lean Protein Shake, Cinnamon Churro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 scoop Truefit Lean Protein Shake, Cinnamon Churro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.