Tasteful Tuna

First Street Cafe

18.46

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
65
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
3.8%
Cholesterol 3.8 mg
1.3%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 8.8 g
3.2%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 3 g
6%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.5 mg

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Tasteful Tuna Nutrients FAQs

Nutrients

What is the calorie content of Tasteful Tuna?

A typical serving 4 oz (114 grams) of Tasteful Tuna contains approximately 260 calories.

You can check the exact calorie content by logging Tasteful Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tasteful Tuna have?

The amount of fat in Tasteful Tuna depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Tasteful Tuna contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tasteful Tuna have?

The protein content in Tasteful Tuna depends on the ingredients exists in it. On average, 4 oz (114 grams) of Tasteful Tuna contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tasteful Tuna, Download Nutribit app for healthier you!

How much sugar does a Tasteful Tuna have?

On average, 4 oz (114 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasteful Tuna.

How Much carbohydrates (carbs) is in Tasteful Tuna?

The amount of carbohydrates (carbs) in Tasteful Tuna depends on its serving size and preparation. On average, 4 oz (114 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tasteful Tuna.

How Much Fiber is in Tasteful Tuna?

Tasteful Tuna contains approximately 2 grams of fiber in 4 oz (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tasteful Tuna for healthier you!

What vitamins and minerals are in a Tasteful Tuna?

Vitamins in Tasteful Tuna:

  • Vitamin A:Tasteful Tuna has 100 IU of Vitamin A.

Tasteful Tuna contains following minerals:

  • Tasteful Tuna has 26mg of Calcium.
  • Tasteful Tuna has 500mg of Sodium, Na.
  • Tasteful Tuna has 1.8mg of Iron.

General

Does Tasteful Tuna contain caffeine?

Tasteful Tuna does not contain any caffeine.

Does Tasteful Tuna contain alcohol?

Tasteful Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tasteful Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasteful Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tasteful Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tasteful Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasteful Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tasteful Tuna for free?

Yes! Since Tasteful Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tasteful Tuna with water tracking feature?

Nutribit automatically calculates the water content of Tasteful Tuna and adds it to your daily hydration log. Simply log Tasteful Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tasteful Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tasteful Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tasteful Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tasteful Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tasteful Tuna

Protein in Tasteful Tuna supports building and repairing tissues.

Builds and repairs tissues in Tasteful Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tasteful Tuna supports immune function.

Supports immune function in Tasteful Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tasteful Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tasteful Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tasteful Tuna provides energy.

Provides energy in Tasteful Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tasteful Tuna supports muscle growth and strength.

Supports muscle growth and strength in Tasteful Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tasteful Tuna helps in weight management.

Helps in weight management in Tasteful Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tasteful Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tasteful Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tasteful Tuna supports bone health.

Supports bone health in Tasteful Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tasteful Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Tasteful Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Tasteful Tuna regulates blood sugar levels.

Regulates blood sugar levels in Tasteful Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tasteful Tuna supports fluid balance.

Maintains Fluid Balance in Tasteful Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tasteful Tuna supports nerve function.

Supports Nerve Function in Tasteful Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tasteful Tuna helps regulate blood pressure.

Regulates Blood Pressure in Tasteful Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tasteful Tuna supports muscle function.

Aids Muscle Function in Tasteful Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tasteful Tuna aids nutrient absorption.

Improves Nutrient Absorption in Tasteful Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tasteful Tuna helps balance pH levels.

Balances pH Levels in Tasteful Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tasteful Tuna supports bone health.

Supports Bone Health in Tasteful Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 oz Tasteful Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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