Chicken Salad Flat
First Street Cafe
13
% from protein57.76
% from carbs57.76
% from fatNutrition Facts
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Chicken Salad Flat Nutrients FAQs
Nutrients
- Chicken Salad Flat has 52mg of Calcium.
- Chicken Salad Flat has 680mg of Sodium, Na.
- Chicken Salad Flat has 1.44mg of Iron.
What is the calorie content of Chicken Salad Flat?
A typical serving 4 oz (114 grams) of Chicken Salad Flat contains approximately 260 calories.
You can check the exact calorie content by logging Chicken Salad Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Salad Flat have?
The amount of fat in Chicken Salad Flat depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Chicken Salad Flat contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Salad Flat have?
The protein content in Chicken Salad Flat depends on the ingredients exists in it. On average, 4 oz (114 grams) of Chicken Salad Flat contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Salad Flat, Download Nutribit app for healthier you!
How much sugar does a Chicken Salad Flat have?
On average, 4 oz (114 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad Flat.
How Much carbohydrates (carbs) is in Chicken Salad Flat?
The amount of carbohydrates (carbs) in Chicken Salad Flat depends on its serving size and preparation. On average, 4 oz (114 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Salad Flat.
How Much Fiber is in Chicken Salad Flat?
Chicken Salad Flat contains approximately 2 grams of fiber in 4 oz (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad Flat for healthier you!
What vitamins and minerals are in a Chicken Salad Flat?
Chicken Salad Flat contains following minerals:
General
Does Chicken Salad Flat contain caffeine?
Chicken Salad Flat does not contain any caffeine.
Does Chicken Salad Flat contain alcohol?
Chicken Salad Flat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Salad Flat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad Flat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Salad Flat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Salad Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Salad Flat for free?
Yes! Since Chicken Salad Flat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Salad Flat with water tracking feature?
Nutribit automatically calculates the water content of Chicken Salad Flat and adds it to your daily hydration log. Simply log Chicken Salad Flat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Salad Flat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Salad Flat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Salad Flat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Salad Flat
Protein in Chicken Salad Flat supports building and repairing tissues.
Builds and repairs tissues in Chicken Salad Flat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Salad Flat supports immune function.
Supports immune function in Chicken Salad Flat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Salad Flat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Salad Flat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Salad Flat provides energy.
Provides energy in Chicken Salad Flat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Salad Flat supports muscle growth and strength.
Supports muscle growth and strength in Chicken Salad Flat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Salad Flat helps in weight management.
Helps in weight management in Chicken Salad Flat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Salad Flat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Salad Flat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Salad Flat supports bone health.
Supports bone health in Chicken Salad Flat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Salad Flat improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Salad Flat is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Salad Flat regulates blood sugar levels.
Regulates blood sugar levels in Chicken Salad Flat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Salad Flat supports fluid balance.
Maintains Fluid Balance in Chicken Salad Flat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Salad Flat supports nerve function.
Supports Nerve Function in Chicken Salad Flat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Salad Flat helps regulate blood pressure.
Regulates Blood Pressure in Chicken Salad Flat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Salad Flat supports muscle function.
Aids Muscle Function in Chicken Salad Flat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Salad Flat aids nutrient absorption.
Improves Nutrient Absorption in Chicken Salad Flat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Salad Flat helps balance pH levels.
Balances pH Levels in Chicken Salad Flat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Salad Flat supports bone health.
Supports Bone Health in Chicken Salad Flat helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 oz Chicken Salad Flat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.