Oat Energy Bar, Date Delight

Heart Thrive

Total Energy

170

kcal

80.92

% from carbs

13.87

% from protein

5.2

% from fats

In 56.7 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

286mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Energy Bar, Date Delight

A typical serving 2 oz of Oat Energy Bar, Date Delight (56.7 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Energy Bar, Date Delight depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Oat Energy Bar, Date Delight contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Energy Bar, Date Delight depends on the ingredients exists in it. On average, 2 oz of Oat Energy Bar, Date Delight (about 56.7 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 56.7 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 35 grams of carbohydrates.

Oat Energy Bar, Date Delight contains approximately 5 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 oz Oat Energy Bar, Date Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.