Banana Date Delight

Snack, Sweet Treat

Total Energy

180

kcal

82.05

% from carbs

4.1

% from protein

13.85

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

15g

Protein

2g

4%

Water

120g

Sucrose

20g

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Date Delight

A typical serving 1 serving of Banana Date Delight (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Date Delight depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Banana Date Delight contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Date Delight depends on the ingredients exists in it. On average, 1 serving of Banana Date Delight (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 40 grams of carbohydrates.

Banana Date Delight contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Banana Date Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.