Banana Date Delight

Snack, Sweet Treat

4.1

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 200 mg
8.7%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 15 g

Protein 2 g
4%

Water 120 g

Vitamin E 0.5 MG_ATE

Folic acid 10 UG

Calcium 10 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 20 g

Banana Date Delight Nutrients FAQs

Nutrients

What is the calorie content of Banana Date Delight?

A typical serving 1 serving (150 grams) of Banana Date Delight contains approximately 180 calories.

You can check the exact calorie content by logging Banana Date Delight in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Date Delight have?

The amount of fat in Banana Date Delight depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Banana Date Delight contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Date Delight have?

The protein content in Banana Date Delight depends on the ingredients exists in it. On average, 1 serving (150 grams) of Banana Date Delight contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Date Delight, Download Nutribit app for healthier you!

How much sugar does a Banana Date Delight have?

On average, 1 serving (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Date Delight.

How Much carbohydrates (carbs) is in Banana Date Delight?

The amount of carbohydrates (carbs) in Banana Date Delight depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Date Delight.

How Much Fiber is in Banana Date Delight?

Banana Date Delight contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Date Delight for healthier you!

What vitamins and minerals are in a Banana Date Delight?

Banana Date Delight contains following minerals:

  • Banana Date Delight has 10mg of Calcium.
  • Banana Date Delight has 200mg of Sodium, Na.
  • Banana Date Delight has 1mg of Iron.

General

Does Banana Date Delight contain caffeine?

Banana Date Delight does not contain any caffeine.

Does Banana Date Delight contain alcohol?

Banana Date Delight does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Date Delight?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Date Delight and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Date Delight quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Date Delight in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Date Delight and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Date Delight for free?

Yes! Since Banana Date Delight contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Date Delight with water tracking feature?

Nutribit automatically calculates the water content of Banana Date Delight and adds it to your daily hydration log. Simply log Banana Date Delight in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Date Delight as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Date Delight and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Date Delight nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Date Delight data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Date Delight

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Banana Date Delight

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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