Date & Oat Squares

A typical serving 0.5 square (50 grams) of Date & Oat Squares contains approximately 190 calories.

You can check the exact calorie content by logging Date & Oat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Date & Oat Squares depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of Date & Oat Squares contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Date & Oat Squares depends on the ingredients exists in it. On average, 0.5 square (50 grams) of Date & Oat Squares contains approximately 3 grams of protein.

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On average, 0.5 square (50 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date & Oat Squares.

The amount of carbohydrates (carbs) in Date & Oat Squares depends on its serving size and preparation. On average, 0.5 square (50 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date & Oat Squares.

Date & Oat Squares contains approximately 1 grams of fiber in 0.5 square (50 grams).

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Vitamins in Date & Oat Squares:

• Vitamin D:Date & Oat Squares has 40 IU of Vitamin D.

Date & Oat Squares contains following minerals:

• Date & Oat Squares has 13mg of Calcium.
• Date & Oat Squares has 95mg of Sodium, Na.
• Date & Oat Squares has 103mg of Potassium, K.
• Date & Oat Squares has 1mg of Iron.

Date & Oat Squares does not contain any caffeine.

Date & Oat Squares does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date & Oat Squares and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Date & Oat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date & Oat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Date & Oat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Date & Oat Squares and adds it to your daily hydration log. Simply log Date & Oat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Date & Oat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Date & Oat Squares data can be accessed offline in the Nutribit app anytime anywhere!