Chocolate Whole Milk, Grade A Pasteurized

Guernsey Farms Dairy

Total Energy

230

kcal

53.22

% from carbs

12.02

% from protein

34.76

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

120mg

5.2%

Total Carbohydrates

31g

11.3%

Sugars

29g

58%

Protein

7g

14%

Calcium, Ca

455mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Whole Milk, Grade A Pasteurized

A typical serving 1 cup of Chocolate Whole Milk, Grade A Pasteurized (240 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Whole Milk, Grade A Pasteurized depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chocolate Whole Milk, Grade A Pasteurized contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Whole Milk, Grade A Pasteurized depends on the ingredients exists in it. On average, 1 cup of Chocolate Whole Milk, Grade A Pasteurized (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 31 grams of carbohydrates.

Chocolate Whole Milk, Grade A Pasteurized contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chocolate Whole Milk, Grade A Pasteurized

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.