Grade A Pasteurized Whole Milk

Sassy Cow Creamery

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 35 mg
11.7%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
24%

Protein 8 g
16%

Vitamin A 750 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 2.5 UG

Vitamin C 1.2 mg

Calcium 300 mg

Iron 0 mg

Grade A Pasteurized Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Grade A Pasteurized Whole Milk?

A typical serving 1 cup (240 grams) of Grade A Pasteurized Whole Milk contains approximately 150 calories.

You can check the exact calorie content by logging Grade A Pasteurized Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grade A Pasteurized Whole Milk have?

The amount of fat in Grade A Pasteurized Whole Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Grade A Pasteurized Whole Milk contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grade A Pasteurized Whole Milk have?

The protein content in Grade A Pasteurized Whole Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Grade A Pasteurized Whole Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Grade A Pasteurized Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Grade A Pasteurized Whole Milk have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grade A Pasteurized Whole Milk.

How Much carbohydrates (carbs) is in Grade A Pasteurized Whole Milk?

The amount of carbohydrates (carbs) in Grade A Pasteurized Whole Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grade A Pasteurized Whole Milk.

How Much Fiber is in Grade A Pasteurized Whole Milk?

Grade A Pasteurized Whole Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grade A Pasteurized Whole Milk for healthier you!

What vitamins and minerals are in a Grade A Pasteurized Whole Milk?

Vitamins in Grade A Pasteurized Whole Milk:

  • Vitamin A:Grade A Pasteurized Whole Milk has 750 IU of Vitamin A.
  • Vitamin C:Grade A Pasteurized Whole Milk has 1.2 mg of Vitamin C.
  • Vitamin D:Grade A Pasteurized Whole Milk has 200 IU of Vitamin D.

Grade A Pasteurized Whole Milk contains following minerals:

  • Grade A Pasteurized Whole Milk has 300mg of Calcium.
  • Grade A Pasteurized Whole Milk has 125mg of Sodium, Na.

General

Does Grade A Pasteurized Whole Milk contain caffeine?

Grade A Pasteurized Whole Milk does not contain any caffeine.

Does Grade A Pasteurized Whole Milk contain alcohol?

Grade A Pasteurized Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grade A Pasteurized Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grade A Pasteurized Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grade A Pasteurized Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grade A Pasteurized Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grade A Pasteurized Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grade A Pasteurized Whole Milk for free?

Yes! Since Grade A Pasteurized Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grade A Pasteurized Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Grade A Pasteurized Whole Milk and adds it to your daily hydration log. Simply log Grade A Pasteurized Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grade A Pasteurized Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grade A Pasteurized Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grade A Pasteurized Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grade A Pasteurized Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grade A Pasteurized Whole Milk

Protein, Vitamin A and Vitamin D in Grade A Pasteurized Whole Milk supports bone health.

  • Protein in Grade A Pasteurized Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grade A Pasteurized Whole Milk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Grade A Pasteurized Whole Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Grade A Pasteurized Whole Milk supports building and repairing tissues.

Builds and repairs tissues in Grade A Pasteurized Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grade A Pasteurized Whole Milk supports immune function.

Supports immune function in Grade A Pasteurized Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grade A Pasteurized Whole Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grade A Pasteurized Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grade A Pasteurized Whole Milk provides energy.

Provides energy in Grade A Pasteurized Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grade A Pasteurized Whole Milk supports muscle growth and strength.

Supports muscle growth and strength in Grade A Pasteurized Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grade A Pasteurized Whole Milk helps in weight management.

Helps in weight management in Grade A Pasteurized Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grade A Pasteurized Whole Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grade A Pasteurized Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grade A Pasteurized Whole Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Grade A Pasteurized Whole Milk is essential for the health and growth of hair, skin, and nails.

Protein in Grade A Pasteurized Whole Milk regulates blood sugar levels.

Regulates blood sugar levels in Grade A Pasteurized Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grade A Pasteurized Whole Milk supports eye health.

Vitamin A in Grade A Pasteurized Whole Milk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grade A Pasteurized Whole Milk boosts immune function.

Vitamin A in Grade A Pasteurized Whole Milk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grade A Pasteurized Whole Milk promotes healthy skin.

Vitamin A in Grade A Pasteurized Whole Milk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grade A Pasteurized Whole Milk enhances reproductive health.

Vitamin A in Grade A Pasteurized Whole Milk plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grade A Pasteurized Whole Milk reduces the risk of certain cancers.

Vitamin A in Grade A Pasteurized Whole Milk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grade A Pasteurized Whole Milk promotes healthy development during pregnancy.

Vitamin A in Grade A Pasteurized Whole Milk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grade A Pasteurized Whole Milk maintains healthy mucous membranes.

Vitamin A in Grade A Pasteurized Whole Milk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grade A Pasteurized Whole Milk improves wound healing.

Vitamin A in Grade A Pasteurized Whole Milk promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grade A Pasteurized Whole Milk may reduce the risk of macular degeneration.

Vitamin A in Grade A Pasteurized Whole Milk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Grade A Pasteurized Whole Milk boosts the immune system

Vitamin D in Grade A Pasteurized Whole Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Grade A Pasteurized Whole Milk improves muscle function

Vitamin D in Grade A Pasteurized Whole Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Grade A Pasteurized Whole Milk promotes cardiovascular health

Vitamin D in Grade A Pasteurized Whole Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Grade A Pasteurized Whole Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Grade A Pasteurized Whole Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Grade A Pasteurized Whole Milk supports mental health

Vitamin D in Grade A Pasteurized Whole Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Grade A Pasteurized Whole Milk aids in weight management

Studies suggest Vitamin D in Grade A Pasteurized Whole Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Grade A Pasteurized Whole Milk improves insulin sensitivity

Vitamin D in Grade A Pasteurized Whole Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Grade A Pasteurized Whole Milk supports prenatal health

Vitamin D in Grade A Pasteurized Whole Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Grade A Pasteurized Whole Milk supports bone health.

Calcium in Grade A Pasteurized Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grade A Pasteurized Whole Milk supports muscle function.

Calcium in Grade A Pasteurized Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grade A Pasteurized Whole Milk supports heart health.

Calcium in Grade A Pasteurized Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grade A Pasteurized Whole Milk supports nerve transmission.

Calcium in Grade A Pasteurized Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grade A Pasteurized Whole Milk supports blood clotting.

Calcium in Grade A Pasteurized Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grade A Pasteurized Whole Milk supports hormonal secretion.

Calcium in Grade A Pasteurized Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grade A Pasteurized Whole Milk supports weight management.

Calcium in Grade A Pasteurized Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grade A Pasteurized Whole Milk supports dental health.

Calcium in Grade A Pasteurized Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grade A Pasteurized Whole Milk supports blood pressure regulation.

Calcium in Grade A Pasteurized Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Grade A Pasteurized Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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