Dried Seasoned Squid

Seoul Trading

Total Energy

110

kcal

31.07

% from carbs

42.72

% from protein

26.21

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

8g

2.9%

Sugars

5g

10%

Protein

11g

22%

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Seasoned Squid

A typical serving 1 oz of Dried Seasoned Squid (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Seasoned Squid depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Dried Seasoned Squid contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Seasoned Squid depends on the ingredients exists in it. On average, 1 oz of Dried Seasoned Squid (about 28 grams) contains approximately 11 grams of protein.

On average, 1 oz (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 8 grams of carbohydrates.

Dried Seasoned Squid contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 oz Dried Seasoned Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.