Roasted Dried Squid

Tong Tong Bay

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

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Serving size
In 41.8 g(42g)
Amount per serving
Calories
95.5
% Daily value*

Sodium, Na 104.5 mg
4.5%

Total Carbohydrates 16.4 g
6%

Sugars 4.5 g
9%

Protein 1.5 g
3%

Vitamin D 0 IU

Calcium 0 mg

Iron 0 mg

Sugars, added 0 g

Roasted Dried Squid Nutrients FAQs

Nutrients

What is the calorie content of Roasted Dried Squid?

A typical serving 0.67 cup (28 grams) of Roasted Dried Squid contains approximately 64 calories.

You can check the exact calorie content by logging Roasted Dried Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Dried Squid have?

The amount of fat in Roasted Dried Squid depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Roasted Dried Squid contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Dried Squid have?

The protein content in Roasted Dried Squid depends on the ingredients exists in it. On average, 0.67 cup (28 grams) of Roasted Dried Squid contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Dried Squid, Download Nutribit app for healthier you!

How much sugar does a Roasted Dried Squid have?

On average, 0.67 cup (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Dried Squid.

How Much carbohydrates (carbs) is in Roasted Dried Squid?

The amount of carbohydrates (carbs) in Roasted Dried Squid depends on its serving size and preparation. On average, 0.67 cup (28 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Dried Squid.

How Much Fiber is in Roasted Dried Squid?

Roasted Dried Squid contains approximately 0 grams of fiber in 0.67 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Dried Squid for healthier you!

What vitamins and minerals are in a Roasted Dried Squid?

Roasted Dried Squid contains following minerals:

  • Roasted Dried Squid has 70mg of Sodium, Na.

General

Does Roasted Dried Squid contain caffeine?

Roasted Dried Squid does not contain any caffeine.

Does Roasted Dried Squid contain alcohol?

Roasted Dried Squid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Dried Squid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Dried Squid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Dried Squid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Dried Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Dried Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Dried Squid for free?

Yes! Since Roasted Dried Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Dried Squid with water tracking feature?

Nutribit automatically calculates the water content of Roasted Dried Squid and adds it to your daily hydration log. Simply log Roasted Dried Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Dried Squid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Dried Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Dried Squid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Dried Squid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Dried Squid

How to burn 64 calories?

The amount of exercise required to burn off 0.67 cup Roasted Dried Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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