Roasted Dried Squid

Tong Tong Bay

Total Energy

64

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

11g

4%

Sugars

3g

6%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Dried Squid

A typical serving 0.67 cup of Roasted Dried Squid (28 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Dried Squid depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Roasted Dried Squid contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Dried Squid depends on the ingredients exists in it. On average, 0.67 cup of Roasted Dried Squid (about 28 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 28 grams) contains about 11 grams of carbohydrates.

Roasted Dried Squid contains approximately 0 grams of fiber in 0.67 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grilled Dried Squid

Tong Tong Bay

64 kcal

Spicy Dried Squid

Tong Tong Bay Seafood and Fish

180 kcal

Dried Regular Sliced Squid

Tong Tong Bay Seafood and Fish

140 kcal

Red Squid, Dried Sliced

Tong Tong Bay Seafood and Fish

140 kcal

Seasoned Dried Squid Seafood Snack Roasted With Butter

Tong Tong Bay Seafood and Fish

180 kcal

Flower Cut Frozen Squid

Tong Tong Bay Seafood and Fish

84 kcal

Dried Bori Shrimp

Tong Tong Bay Seafood and Fish

11 kcal

Dried Pollack (Sliced)

Tong Tong Bay Seafood and Fish

190 kcal

Seasoned Dried Filefish

Tong Tong Bay Seafood and Fish

90 kcal

Almonds with Dried Cranberries, Oven Roasted

Tong Garden

170 kcal

Seasoned Dried Fish Meat, Sliced

Tong Tong Bay Seafood and Fish

195 kcal

Cooked Mussel Meat

Tong Tong Bay

90 kcal

Mixed Fish Cake

Tong Tong Bay

140 kcal

Stir-Fried Soy Sauce Anchovies Banchan Kit

Tong Tong Bay

290 kcal

Dried Seasoned Squid

Seoul Trading

110 kcal

Butterfly Cut Dried Squid

Angelina

10 kcal

Seasoned Dried Squid Slices

Jayone

135 kcal

Roasted Chestnut Without Shell

Tong Garden

110 kcal

Roasted Squid, Bulgogi Flavor

Surasang

100 kcal

Macadamias Coated Coconut, Oven Roasted

Tong Garden

220 kcal

Salted Cashew Nuts, Freshly Roasted

Tong Garden

240 kcal

Oven Roasted Almonds With Banana Chips

Tong Garden

210 kcal

Honey Roasted Cashew Nuts, Mixed Macadamias

Tong Garden

190 kcal

How to burn 64 calories?

The amount of exercise required to burn off 0.67 cup Roasted Dried Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.