Silky White Tofu Strips

Kimbo

42.86

% from protein

14.29

% from carbs

14.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.7 g(224g)
Amount per serving
Calories
447.4
% Daily value*
Total Fat 21.1 g
32.4%
Saturated 2.6 g
13.2%
Sodium, Na 842.1 mg
36.6%
Potassium, K 7.9 mg
0.2%
Total Carbohydrates 15.8 g
5.7%
Fiber 2.6 g
9.4%
Protein 47.4 g
94.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 921.1 mg
Iron 5.3 mg
Sugars, added 0 g

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Silky White Tofu Strips Nutrients FAQs

Nutrients

What is the calorie content of Silky White Tofu Strips?

A typical serving 0.38 pack (85 grams) of Silky White Tofu Strips contains approximately 170 calories.

You can check the exact calorie content by logging Silky White Tofu Strips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Silky White Tofu Strips have?

The amount of fat in Silky White Tofu Strips depends on the ingredients and preparation method. On average, one serving 0.38 pack (85 grams) of Silky White Tofu Strips contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Silky White Tofu Strips have?

The protein content in Silky White Tofu Strips depends on the ingredients exists in it. On average, 0.38 pack (85 grams) of Silky White Tofu Strips contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Silky White Tofu Strips, Download Nutribit app for healthier you!

How much sugar does a Silky White Tofu Strips have?

On average, 0.38 pack (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Silky White Tofu Strips.

How Much carbohydrates (carbs) is in Silky White Tofu Strips?

The amount of carbohydrates (carbs) in Silky White Tofu Strips depends on its serving size and preparation. On average, 0.38 pack (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Silky White Tofu Strips.

How Much Fiber is in Silky White Tofu Strips?

Silky White Tofu Strips contains approximately 1 grams of fiber in 0.38 pack (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Silky White Tofu Strips for healthier you!

What vitamins and minerals are in a Silky White Tofu Strips?

Silky White Tofu Strips contains following minerals:

  • Silky White Tofu Strips has 350mg of Calcium.
  • Silky White Tofu Strips has 320mg of Sodium, Na.
  • Silky White Tofu Strips has 3mg of Potassium, K.
  • Silky White Tofu Strips has 2mg of Iron.

General

Does Silky White Tofu Strips contain caffeine?

Silky White Tofu Strips does not contain any caffeine.

Does Silky White Tofu Strips contain alcohol?

Silky White Tofu Strips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Silky White Tofu Strips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Silky White Tofu Strips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Silky White Tofu Strips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Silky White Tofu Strips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Silky White Tofu Strips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Silky White Tofu Strips for free?

Yes absolutely, Since Silky White Tofu Strips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Silky White Tofu Strips with water tracking feature?

Silky White Tofu Strips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Silky White Tofu Strips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Silky White Tofu Strips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Silky White Tofu Strips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Silky White Tofu Strips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Silky White Tofu Strips

Protein in Silky White Tofu Strips supports building and repairing tissues.

Builds and repairs tissues in Silky White Tofu Strips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Silky White Tofu Strips supports immune function.

Supports immune function in Silky White Tofu Strips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Silky White Tofu Strips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Silky White Tofu Strips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Silky White Tofu Strips provides energy.

Provides energy in Silky White Tofu Strips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Silky White Tofu Strips supports muscle growth and strength.

Supports muscle growth and strength in Silky White Tofu Strips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Silky White Tofu Strips helps in weight management.

Helps in weight management in Silky White Tofu Strips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Silky White Tofu Strips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Silky White Tofu Strips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Silky White Tofu Strips supports bone health.

Supports bone health in Silky White Tofu Strips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Silky White Tofu Strips improves skin, hair, and nails.

Improves skin, hair, and nails in Silky White Tofu Strips is essential for the health and growth of hair, skin, and nails.

Protein in Silky White Tofu Strips regulates blood sugar levels.

Regulates blood sugar levels in Silky White Tofu Strips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Silky White Tofu Strips supports bone health.

Calcium in Silky White Tofu Strips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Silky White Tofu Strips supports muscle function.

Calcium in Silky White Tofu Strips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Silky White Tofu Strips supports heart health.

Calcium in Silky White Tofu Strips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Silky White Tofu Strips supports nerve transmission.

Calcium in Silky White Tofu Strips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Silky White Tofu Strips supports blood clotting.

Calcium in Silky White Tofu Strips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Silky White Tofu Strips supports hormonal secretion.

Calcium in Silky White Tofu Strips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Silky White Tofu Strips supports weight management.

Calcium in Silky White Tofu Strips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Silky White Tofu Strips supports dental health.

Calcium in Silky White Tofu Strips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Silky White Tofu Strips supports blood pressure regulation.

Calcium in Silky White Tofu Strips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 0.38 pack Silky White Tofu Strips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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