Spicy Dry Tofu
Kimbo
44.44
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Spicy Dry Tofu Nutrients FAQs
Nutrients
- Spicy Dry Tofu has 380mg of Calcium.
- Spicy Dry Tofu has 75mg of Sodium, Na.
- Spicy Dry Tofu has 0.9mg of Iron.
What is the calorie content of Spicy Dry Tofu?
A typical serving 2 oz. (57 grams) of Spicy Dry Tofu contains approximately 86 calories.
You can check the exact calorie content by logging Spicy Dry Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Dry Tofu have?
The amount of fat in Spicy Dry Tofu depends on the ingredients and preparation method. On average, one serving 2 oz. (57 grams) of Spicy Dry Tofu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Dry Tofu have?
The protein content in Spicy Dry Tofu depends on the ingredients exists in it. On average, 2 oz. (57 grams) of Spicy Dry Tofu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Dry Tofu, Download Nutribit app for healthier you!
How much sugar does a Spicy Dry Tofu have?
On average, 2 oz. (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Dry Tofu.
How Much carbohydrates (carbs) is in Spicy Dry Tofu?
The amount of carbohydrates (carbs) in Spicy Dry Tofu depends on its serving size and preparation. On average, 2 oz. (57 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Dry Tofu.
How Much Fiber is in Spicy Dry Tofu?
Spicy Dry Tofu contains approximately 0 grams of fiber in 2 oz. (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Dry Tofu for healthier you!
What vitamins and minerals are in a Spicy Dry Tofu?
Spicy Dry Tofu contains following minerals:
General
Does Spicy Dry Tofu contain caffeine?
Spicy Dry Tofu does not contain any caffeine.
Does Spicy Dry Tofu contain alcohol?
Spicy Dry Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Dry Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Dry Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Dry Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Dry Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Dry Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Dry Tofu for free?
Yes! Since Spicy Dry Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Dry Tofu with water tracking feature?
Nutribit automatically calculates the water content of Spicy Dry Tofu and adds it to your daily hydration log. Simply log Spicy Dry Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Dry Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Dry Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Dry Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Dry Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Dry Tofu
Protein in Spicy Dry Tofu supports building and repairing tissues.
Builds and repairs tissues in Spicy Dry Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Dry Tofu supports immune function.
Supports immune function in Spicy Dry Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Dry Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Dry Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Dry Tofu provides energy.
Provides energy in Spicy Dry Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Dry Tofu supports muscle growth and strength.
Supports muscle growth and strength in Spicy Dry Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Dry Tofu helps in weight management.
Helps in weight management in Spicy Dry Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Dry Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Dry Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Dry Tofu supports bone health.
Supports bone health in Spicy Dry Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Dry Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Dry Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Dry Tofu regulates blood sugar levels.
Regulates blood sugar levels in Spicy Dry Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Dry Tofu supports bone health.
Calcium in Spicy Dry Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Dry Tofu supports muscle function.
Calcium in Spicy Dry Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Dry Tofu supports heart health.
Calcium in Spicy Dry Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Dry Tofu supports nerve transmission.
Calcium in Spicy Dry Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Dry Tofu supports blood clotting.
Calcium in Spicy Dry Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Dry Tofu supports hormonal secretion.
Calcium in Spicy Dry Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Dry Tofu supports weight management.
Calcium in Spicy Dry Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Dry Tofu supports dental health.
Calcium in Spicy Dry Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Dry Tofu supports blood pressure regulation.
Calcium in Spicy Dry Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 86 calories?
The amount of exercise required to burn off 2 oz. Spicy Dry Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.