O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey

O'Brien's Own

6.5

% from protein

42.28

% from carbs

42.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 cup
Amount per serving
Calories
488
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Sodium, Na 32 mg
1.4%

Total Carbohydrates 52 g
18.9%

Fiber 8 g
28.6%

Sugars 20 g
40%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 120 mg

Iron 2.9 mg

O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey Nutrients FAQs

Nutrients

What is the calorie content of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey?

A typical serving 0.25 cup of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contains approximately 122 calories.

You can check the exact calorie content by logging O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey have?

The amount of fat in O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey depends on the ingredients and preparation method. On average, one serving 0.25 cup of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey have?

The protein content in O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey depends on the ingredients exists in it. On average, 0.25 cup of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey, Download Nutribit app for healthier you!

How much sugar does a O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey have?

On average, 0.25 cup contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey.

How Much carbohydrates (carbs) is in O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey?

The amount of carbohydrates (carbs) in O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey depends on its serving size and preparation. On average, 0.25 cup contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey.

How Much Fiber is in O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey?

O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contains approximately 2 grams of fiber in 0.25 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey for healthier you!

What vitamins and minerals are in a O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey?

O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contains following minerals:

  • O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey has 30mg of Calcium.
  • O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey has 8mg of Sodium, Na.
  • O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey has 0.72mg of Iron.

General

Does O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contain caffeine?

O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey does not contain any caffeine.

Does O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contain alcohol?

O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey for free?

Yes! Since O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey with water tracking feature?

Nutribit automatically calculates the water content of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey and adds it to your daily hydration log. Simply log O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey

How to burn 122 calories?

The amount of exercise required to burn off 0.25 cup O'Brien's Joy 100% Pure & Natural Gourmet Granola, Sweetened with Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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