Chana Masala, Mild

Central Market H-E-B

Total Energy

500

kcal

61.29

% from carbs

9.68

% from protein

29.03

% from fats

In 350 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

990mg

43%

Potassium, K

530mg

11.3%

Total Carbohydrates

76g

27.6%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

12g

24%

Calcium, Ca

120mg

Iron, Fe

4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Masala, Mild

A typical serving 1 tray of Chana Masala, Mild (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Masala, Mild depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Chana Masala, Mild contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Masala, Mild depends on the ingredients exists in it. On average, 1 tray of Chana Masala, Mild (about 350 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 350 grams) contains about 76 grams of carbohydrates.

Chana Masala, Mild contains approximately 6 grams of fiber in 1 tray (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Chana Masala, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.