Chana Masala, Mild
Central Market H-E-B
9.68
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Chana Masala, Mild Nutrients FAQs
Nutrients
- Vitamin A:Chana Masala, Mild has 750 IU of Vitamin A.
- Vitamin C:Chana Masala, Mild has 15 mg of Vitamin C.
- Chana Masala, Mild has 120mg of Calcium.
- Chana Masala, Mild has 990mg of Sodium, Na.
- Chana Masala, Mild has 530mg of Potassium, K.
- Chana Masala, Mild has 4mg of Iron.
What is the calorie content of Chana Masala, Mild?
A typical serving 1 tray (350 grams) of Chana Masala, Mild contains approximately 500 calories.
You can check the exact calorie content by logging Chana Masala, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Masala, Mild have?
The amount of fat in Chana Masala, Mild depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Chana Masala, Mild contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Masala, Mild have?
The protein content in Chana Masala, Mild depends on the ingredients exists in it. On average, 1 tray (350 grams) of Chana Masala, Mild contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Masala, Mild, Download Nutribit app for healthier you!
How much sugar does a Chana Masala, Mild have?
On average, 1 tray (350 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Masala, Mild.
How Much carbohydrates (carbs) is in Chana Masala, Mild?
The amount of carbohydrates (carbs) in Chana Masala, Mild depends on its serving size and preparation. On average, 1 tray (350 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Masala, Mild.
How Much Fiber is in Chana Masala, Mild?
Chana Masala, Mild contains approximately 6 grams of fiber in 1 tray (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Masala, Mild for healthier you!
What vitamins and minerals are in a Chana Masala, Mild?
Vitamins in Chana Masala, Mild:
Chana Masala, Mild contains following minerals:
General
Does Chana Masala, Mild contain caffeine?
Chana Masala, Mild does not contain any caffeine.
Does Chana Masala, Mild contain alcohol?
Chana Masala, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Masala, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Masala, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Masala, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Masala, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Masala, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Masala, Mild for free?
Yes! Since Chana Masala, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Masala, Mild with water tracking feature?
Nutribit automatically calculates the water content of Chana Masala, Mild and adds it to your daily hydration log. Simply log Chana Masala, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Masala, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Masala, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Masala, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Masala, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Masala, Mild
Protein and Vitamin A in Chana Masala, Mild supports bone health.
Protein in Chana Masala, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chana Masala, Mild contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chana Masala, Mild provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Masala, Mild are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Masala, Mild supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Masala, Mild aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Masala, Mild helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Masala, Mild help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Masala, Mild helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Masala, Mild can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Masala, Mild aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Masala, Mild help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Masala, Mild enhances brain function and helps improve memory and focus.
Glucose from Chana Masala, Mild is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Masala, Mild boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Masala, Mild provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Masala, Mild promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Masala, Mild serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Masala, Mild improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Masala, Mild support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Masala, Mild helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Masala, Mild, help regulate blood pressure and reduce hypertension risk.
Protein in Chana Masala, Mild supports building and repairing tissues.
Builds and repairs tissues in Chana Masala, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Masala, Mild supports immune function.
Supports immune function in Chana Masala, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Masala, Mild helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Masala, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Masala, Mild provides energy.
Provides energy in Chana Masala, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Masala, Mild supports muscle growth and strength.
Supports muscle growth and strength in Chana Masala, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Masala, Mild helps in weight management.
Helps in weight management in Chana Masala, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Masala, Mild aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Masala, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Masala, Mild improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Masala, Mild is essential for the health and growth of hair, skin, and nails.
Protein in Chana Masala, Mild regulates blood sugar levels.
Regulates blood sugar levels in Chana Masala, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Masala, Mild supports digestion.
Fiber in Chana Masala, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Masala, Mild supports heart health.
Soluble fiber in Chana Masala, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Masala, Mild aids in weight management.
Fiber-rich foods in Chana Masala, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Masala, Mild regulates blood sugar.
Fiber in Chana Masala, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Masala, Mild promotes gut health.
Fiber in Chana Masala, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Masala, Mild lowers the risk of colon cancer.
A high-fiber diet from Chana Masala, Mild is linked to a reduced risk of colon cancer.
Fiber in Chana Masala, Mild improves skin health.
Fiber in Chana Masala, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Masala, Mild helps lower blood pressure.
Adequate fiber in Chana Masala, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Masala, Mild boosts immune function.
Fiber in Chana Masala, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Masala, Mild reduces the risk of type 2 diabetes.
Fiber in Chana Masala, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chana Masala, Mild supports eye health.
Vitamin A in Chana Masala, Mild is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chana Masala, Mild boosts immune function.
Vitamin A in Chana Masala, Mild helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chana Masala, Mild promotes healthy skin.
Vitamin A in Chana Masala, Mild supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chana Masala, Mild enhances reproductive health.
Vitamin A in Chana Masala, Mild plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chana Masala, Mild reduces the risk of certain cancers.
Vitamin A in Chana Masala, Mild helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chana Masala, Mild promotes healthy development during pregnancy.
Vitamin A in Chana Masala, Mild is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chana Masala, Mild maintains healthy mucous membranes.
Vitamin A in Chana Masala, Mild helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chana Masala, Mild improves wound healing.
Vitamin A in Chana Masala, Mild promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chana Masala, Mild may reduce the risk of macular degeneration.
Vitamin A in Chana Masala, Mild, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chana Masala, Mild supports fluid balance.
Maintains Fluid Balance in Chana Masala, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Masala, Mild supports nerve function.
Supports Nerve Function in Chana Masala, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Masala, Mild helps regulate blood pressure.
Regulates Blood Pressure in Chana Masala, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Masala, Mild supports muscle function.
Aids Muscle Function in Chana Masala, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Masala, Mild aids nutrient absorption.
Improves Nutrient Absorption in Chana Masala, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Masala, Mild helps balance pH levels.
Balances pH Levels in Chana Masala, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Masala, Mild supports bone health.
Supports Bone Health in Chana Masala, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 tray Chana Masala, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.