Masala Chana

Snack, Savory, Spicy

20.78

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 20 g

Protein 12 g
24%

Water 40 g

Vitamin A, RAE 400 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 50 UG

Calcium 70 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Masala Chana Nutrients FAQs

Nutrients

What is the calorie content of Masala Chana?

A typical serving 1 cup (200 grams) of Masala Chana contains approximately 220 calories.

You can check the exact calorie content by logging Masala Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Chana have?

The amount of fat in Masala Chana depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Chana contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Chana have?

The protein content in Masala Chana depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masala Chana contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Chana, Download Nutribit app for healthier you!

How much sugar does a Masala Chana have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Chana.

How Much carbohydrates (carbs) is in Masala Chana?

The amount of carbohydrates (carbs) in Masala Chana depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Chana.

How Much Fiber is in Masala Chana?

Masala Chana contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Chana for healthier you!

What vitamins and minerals are in a Masala Chana?

Vitamins in Masala Chana:

  • Vitamin C:Masala Chana has 15 mg of Vitamin C.

Masala Chana contains following minerals:

  • Masala Chana has 70mg of Calcium.
  • Masala Chana has 500mg of Sodium, Na.
  • Masala Chana has 300mg of Potassium, K.
  • Masala Chana has 4mg of Iron.

General

Does Masala Chana contain caffeine?

Masala Chana does not contain any caffeine.

Does Masala Chana contain alcohol?

Masala Chana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Chana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Chana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Chana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Chana for free?

Yes! Since Masala Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Chana with water tracking feature?

Nutribit automatically calculates the water content of Masala Chana and adds it to your daily hydration log. Simply log Masala Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Chana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Chana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Chana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Chana

Fiber and Zinc in Masala Chana improves skin health.

  • Fiber in Masala Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masala Chana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Masala Chana supports bone health.

  • Magnesium in Masala Chana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Masala Chana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Masala Chana aids muscle function.

  • Magnesium in Masala Chana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Masala Chana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Masala Chana supports building and repairing tissues.

Builds and repairs tissues in Masala Chana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Chana supports immune function.

Supports immune function in Masala Chana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Chana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Chana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Chana provides energy.

Provides energy in Masala Chana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Chana supports muscle growth and strength.

Supports muscle growth and strength in Masala Chana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Chana helps in weight management.

Helps in weight management in Masala Chana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Chana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Chana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Chana supports bone health.

Supports bone health in Masala Chana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Chana improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Chana is essential for the health and growth of hair, skin, and nails.

Protein in Masala Chana regulates blood sugar levels.

Regulates blood sugar levels in Masala Chana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masala Chana supports digestion.

Fiber in Masala Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala Chana supports heart health.

Soluble fiber in Masala Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masala Chana aids in weight management.

Fiber-rich foods in Masala Chana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala Chana regulates blood sugar.

Fiber in Masala Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masala Chana promotes gut health.

Fiber in Masala Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala Chana lowers the risk of colon cancer.

A high-fiber diet from Masala Chana is linked to a reduced risk of colon cancer.

Fiber in Masala Chana helps lower blood pressure.

Adequate fiber in Masala Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala Chana boosts immune function.

Fiber in Masala Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala Chana reduces the risk of type 2 diabetes.

Fiber in Masala Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Masala Chana promotes heart health.

Promotes Heart Health in Masala Chana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masala Chana enhances nerve function.

Enhances Nerve Function in Masala Chana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masala Chana improves sleep quality.

Improves Sleep Quality in Masala Chana regulates sleep patterns by supporting melatonin production.

Magnesium in Masala Chana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masala Chana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masala Chana reduces migraine frequency.

Reduces Migraine Frequency in Masala Chana may help reduce the frequency and severity of migraines.

Magnesium in Masala Chana promotes digestive health.

Promotes Digestive Health in Masala Chana supports bowel function and helps prevent constipation.

Magnesium in Masala Chana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masala Chana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masala Chana boosts protein synthesis.

Boosts Protein Synthesis in Masala Chana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Masala Chana supports fluid balance.

Maintains Fluid Balance in Masala Chana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Chana supports nerve function.

Supports Nerve Function in Masala Chana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Chana helps regulate blood pressure.

Regulates Blood Pressure in Masala Chana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Chana aids nutrient absorption.

Improves Nutrient Absorption in Masala Chana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Chana helps balance pH levels.

Balances pH Levels in Masala Chana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Masala Chana boosts immune system

Boosts Immune System in Masala Chana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Chana promotes wound healing

Promotes Wound Healing in Masala Chana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Chana supports growth and development

Supports Growth and Development in Masala Chana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Chana enhances brain function

Enhances Brain Function in Masala Chana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Chana regulates hormonal balance

Regulates Hormonal Balance in Masala Chana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Chana supports healthy vision

Supports Healthy Vision in Masala Chana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Chana improves digestive health

Improves Digestive Health in Masala Chana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Chana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Chana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Chana reduces inflammation

Reduces Inflammation in Masala Chana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Masala Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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