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Masala Chana

Snack, Savory, Spicy

220

kcal Energy

51.9%

% from carbs

20.8%

% from protein

27.3%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
220

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 20 g
Protein 12 g
24%
Water 40 g
Iron 4 mg
22.2%
Vitamin A, RAE 400 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 25 UG
Folic acid 50 UG
Calcium, Ca 70 mg
Iron, Fe 4 mg
Magnesium, Mg 60 mg
Zinc, Zn 2 mg
Iodine, I 10 UG
Sucrose 2 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Masala Chana

Nutrients

What is the calorie content of Masala Chana?

A typical serving 1 cup of Masala Chana (200 grams) contains approximately 220 calories. You can check the exact calorie content by logging Masala Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Chana have?

The amount of fat in Masala Chana depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Chana contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Chana have?

The protein content in Masala Chana depends on the ingredients exists in it. On average, 1 cup of Masala Chana (about 200 grams) contains approximately 12 grams of protein.

Is Masala Chana a good source of protein?

The protein content in Masala Chana depends on the ingredients exists in it. On average, 1 cup of Masala Chana (about 200 grams) contains approximately 12 grams of protein.

How much sugar does a Masala Chana have?

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Masala Chana contain added sugar?

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masala Chana?

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Masala Chana?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Masala Chana?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Masala Chana suitable for vegans?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Chana contain caffeine?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Chana contain alcohol?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Masala Chana healthier?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Masala Chana in Nutribit?

Masala Chana contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masala Chana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Chana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Chana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Chana for free?

Yes! Since Masala Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Chana with water tracking feature?

Nutribit automatically calculates the water content of Masala Chana and adds it to your daily hydration log. Simply log Masala Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Chana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Chana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Chana data can be accessed offline in the Nutribit app anytime anywhere!