Crawfish Etouffee Sauce, Louisiana Style

Central Market H-E-B

Total Energy

180

kcal

50

% from carbs

10.87

% from protein

39.13

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

620mg

27%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crawfish Etouffee Sauce, Louisiana Style

A typical serving 1 cup of Crawfish Etouffee Sauce, Louisiana Style (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crawfish Etouffee Sauce, Louisiana Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Crawfish Etouffee Sauce, Louisiana Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crawfish Etouffee Sauce, Louisiana Style depends on the ingredients exists in it. On average, 1 cup of Crawfish Etouffee Sauce, Louisiana Style (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Crawfish Etouffee Sauce, Louisiana Style contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Crawfish Etouffee Sauce, Louisiana Style

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.