Whole Wheat Shells, Cheddar Cheese Sauce
H-E-B Central Market Organics
14.93
% from protein58.21
% from carbs58.21
% from fatNutrition Facts
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Whole Wheat Shells, Cheddar Cheese Sauce Nutrients FAQs
Nutrients
- Vitamin A:Whole Wheat Shells, Cheddar Cheese Sauce has 300 IU of Vitamin A.
- Whole Wheat Shells, Cheddar Cheese Sauce has 195mg of Calcium.
- Whole Wheat Shells, Cheddar Cheese Sauce has 600mg of Sodium, Na.
- Whole Wheat Shells, Cheddar Cheese Sauce has 1.8mg of Iron.
What is the calorie content of Whole Wheat Shells, Cheddar Cheese Sauce?
A typical serving 0.25 package (85 grams) of Whole Wheat Shells, Cheddar Cheese Sauce contains approximately 280 calories.
You can check the exact calorie content by logging Whole Wheat Shells, Cheddar Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Shells, Cheddar Cheese Sauce have?
The amount of fat in Whole Wheat Shells, Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.25 package (85 grams) of Whole Wheat Shells, Cheddar Cheese Sauce contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Shells, Cheddar Cheese Sauce have?
The protein content in Whole Wheat Shells, Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 0.25 package (85 grams) of Whole Wheat Shells, Cheddar Cheese Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Shells, Cheddar Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Shells, Cheddar Cheese Sauce have?
On average, 0.25 package (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Shells, Cheddar Cheese Sauce.
How Much carbohydrates (carbs) is in Whole Wheat Shells, Cheddar Cheese Sauce?
The amount of carbohydrates (carbs) in Whole Wheat Shells, Cheddar Cheese Sauce depends on its serving size and preparation. On average, 0.25 package (85 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Shells, Cheddar Cheese Sauce.
How Much Fiber is in Whole Wheat Shells, Cheddar Cheese Sauce?
Whole Wheat Shells, Cheddar Cheese Sauce contains approximately 4 grams of fiber in 0.25 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Shells, Cheddar Cheese Sauce for healthier you!
What vitamins and minerals are in a Whole Wheat Shells, Cheddar Cheese Sauce?
Vitamins in Whole Wheat Shells, Cheddar Cheese Sauce:
Whole Wheat Shells, Cheddar Cheese Sauce contains following minerals:
General
Does Whole Wheat Shells, Cheddar Cheese Sauce contain caffeine?
Whole Wheat Shells, Cheddar Cheese Sauce does not contain any caffeine.
Does Whole Wheat Shells, Cheddar Cheese Sauce contain alcohol?
Whole Wheat Shells, Cheddar Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Shells, Cheddar Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Shells, Cheddar Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Shells, Cheddar Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Shells, Cheddar Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Shells, Cheddar Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Shells, Cheddar Cheese Sauce for free?
Yes! Since Whole Wheat Shells, Cheddar Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Shells, Cheddar Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Shells, Cheddar Cheese Sauce and adds it to your daily hydration log. Simply log Whole Wheat Shells, Cheddar Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Shells, Cheddar Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Shells, Cheddar Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Shells, Cheddar Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Shells, Cheddar Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Shells, Cheddar Cheese Sauce
Protein in Whole Wheat Shells, Cheddar Cheese Sauce supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Shells, Cheddar Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce supports immune function.
Supports immune function in Whole Wheat Shells, Cheddar Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Shells, Cheddar Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce provides energy.
Provides energy in Whole Wheat Shells, Cheddar Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Shells, Cheddar Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce helps in weight management.
Helps in weight management in Whole Wheat Shells, Cheddar Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Shells, Cheddar Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce supports bone health.
Supports bone health in Whole Wheat Shells, Cheddar Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Shells, Cheddar Cheese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Shells, Cheddar Cheese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Shells, Cheddar Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports bone health.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports muscle function.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports heart health.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports nerve transmission.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports blood clotting.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports hormonal secretion.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports weight management.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports dental health.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce supports blood pressure regulation.
Calcium in Whole Wheat Shells, Cheddar Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce supports fluid balance.
Maintains Fluid Balance in Whole Wheat Shells, Cheddar Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce supports nerve function.
Supports Nerve Function in Whole Wheat Shells, Cheddar Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Shells, Cheddar Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce supports muscle function.
Aids Muscle Function in Whole Wheat Shells, Cheddar Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Shells, Cheddar Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce helps balance pH levels.
Balances pH Levels in Whole Wheat Shells, Cheddar Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Shells, Cheddar Cheese Sauce supports bone health.
Supports Bone Health in Whole Wheat Shells, Cheddar Cheese Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.25 package Whole Wheat Shells, Cheddar Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.