Crawfish Cornbread Casserole, Louisiana Style

Big Easy Foods

Total Energy

240

kcal

54.01

% from carbs

11.81

% from protein

34.18

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crawfish Cornbread Casserole, Louisiana Style

A typical serving 0.5 cup of Crawfish Cornbread Casserole, Louisiana Style (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crawfish Cornbread Casserole, Louisiana Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Crawfish Cornbread Casserole, Louisiana Style contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crawfish Cornbread Casserole, Louisiana Style depends on the ingredients exists in it. On average, 0.5 cup of Crawfish Cornbread Casserole, Louisiana Style (about 113 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 32 grams of carbohydrates.

Crawfish Cornbread Casserole, Louisiana Style contains approximately 2 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Crawfish Cornbread Casserole, Louisiana Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.