Greek Yogurt, Protein Crunch

Dannon Oikos

Total Energy

160

kcal

45.65

% from carbs

40.84

% from protein

13.51

% from fats

In 141 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

40mg

1.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Protein Crunch

A typical serving 1 container yogurt with topping of Greek Yogurt, Protein Crunch (141 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, Protein Crunch depends on the ingredients and preparation method. On average, one serving 1 container yogurt with topping (141 grams) of Greek Yogurt, Protein Crunch contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, Protein Crunch depends on the ingredients exists in it. On average, 1 container yogurt with topping of Greek Yogurt, Protein Crunch (about 141 grams) contains approximately 17 grams of protein.

On average, 1 container yogurt with topping (about 141 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container yogurt with topping (about 141 grams) contains about 19 grams of carbohydrates.

Greek Yogurt, Protein Crunch contains approximately 6 grams of fiber in 1 container yogurt with topping (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container yogurt with topping Greek Yogurt, Protein Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.