Yogurt Smoothies, Wildberry

Homemade Brand

16.49

% from protein

74.23

% from carbs

74.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
17.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Cholesterol 0.9 mg
0.3%
Sodium, Na 10.4 mg
0.5%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.2 g
0.6%
Sugars 3.1 g
6.3%
Protein 0.7 g
1.4%
Vitamin A 0 IU
Vitamin C 1.6 mg
Calcium 33.9 mg
Iron 0 mg

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Yogurt Smoothies, Wildberry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Smoothies, Wildberry?

A typical serving 5.75 fl oz (115 grams) of Yogurt Smoothies, Wildberry contains approximately 100 calories.

You can check the exact calorie content by logging Yogurt Smoothies, Wildberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Smoothies, Wildberry have?

The amount of fat in Yogurt Smoothies, Wildberry depends on the ingredients and preparation method. On average, one serving 5.75 fl oz (115 grams) of Yogurt Smoothies, Wildberry contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Smoothies, Wildberry have?

The protein content in Yogurt Smoothies, Wildberry depends on the ingredients exists in it. On average, 5.75 fl oz (115 grams) of Yogurt Smoothies, Wildberry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Smoothies, Wildberry, Download Nutribit app for healthier you!

How much sugar does a Yogurt Smoothies, Wildberry have?

On average, 5.75 fl oz (115 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Smoothies, Wildberry.

How Much carbohydrates (carbs) is in Yogurt Smoothies, Wildberry?

The amount of carbohydrates (carbs) in Yogurt Smoothies, Wildberry depends on its serving size and preparation. On average, 5.75 fl oz (115 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Smoothies, Wildberry.

How Much Fiber is in Yogurt Smoothies, Wildberry?

Yogurt Smoothies, Wildberry contains approximately 1 grams of fiber in 5.75 fl oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Smoothies, Wildberry for healthier you!

What vitamins and minerals are in a Yogurt Smoothies, Wildberry?

Vitamins in Yogurt Smoothies, Wildberry:

  • Vitamin C:Yogurt Smoothies, Wildberry has 9 mg of Vitamin C.

Yogurt Smoothies, Wildberry contains following minerals:

  • Yogurt Smoothies, Wildberry has 195mg of Calcium.
  • Yogurt Smoothies, Wildberry has 60mg of Sodium, Na.

General

Does Yogurt Smoothies, Wildberry contain caffeine?

Yogurt Smoothies, Wildberry does not contain any caffeine.

Does Yogurt Smoothies, Wildberry contain alcohol?

Yogurt Smoothies, Wildberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Smoothies, Wildberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Smoothies, Wildberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Smoothies, Wildberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Smoothies, Wildberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Smoothies, Wildberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Smoothies, Wildberry for free?

Yes! Since Yogurt Smoothies, Wildberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Smoothies, Wildberry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Smoothies, Wildberry and adds it to your daily hydration log. Simply log Yogurt Smoothies, Wildberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Smoothies, Wildberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Smoothies, Wildberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Smoothies, Wildberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Smoothies, Wildberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Smoothies, Wildberry

Calcium in Yogurt Smoothies, Wildberry supports bone health.

Calcium in Yogurt Smoothies, Wildberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Smoothies, Wildberry supports muscle function.

Calcium in Yogurt Smoothies, Wildberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Smoothies, Wildberry supports heart health.

Calcium in Yogurt Smoothies, Wildberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Smoothies, Wildberry supports nerve transmission.

Calcium in Yogurt Smoothies, Wildberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Smoothies, Wildberry supports blood clotting.

Calcium in Yogurt Smoothies, Wildberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Smoothies, Wildberry supports hormonal secretion.

Calcium in Yogurt Smoothies, Wildberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Smoothies, Wildberry supports weight management.

Calcium in Yogurt Smoothies, Wildberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Smoothies, Wildberry supports dental health.

Calcium in Yogurt Smoothies, Wildberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Smoothies, Wildberry supports blood pressure regulation.

Calcium in Yogurt Smoothies, Wildberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 5.75 fl oz Yogurt Smoothies, Wildberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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