Homemade Yogurt Parfait Cup
Coffee Time
26.2
% from protein61.66
% from carbs61.66
% from fatNutrition Facts
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Homemade Yogurt Parfait Cup Nutrients FAQs
Nutrients
- Vitamin C:Homemade Yogurt Parfait Cup has 24 mg of Vitamin C.
- Homemade Yogurt Parfait Cup has 260mg of Calcium.
- Homemade Yogurt Parfait Cup has 115mg of Sodium, Na.
- Homemade Yogurt Parfait Cup has 1.44mg of Iron.
What is the calorie content of Homemade Yogurt Parfait Cup?
A typical serving 1 Serving of Homemade Yogurt Parfait Cup contains approximately 260 calories.
You can check the exact calorie content by logging Homemade Yogurt Parfait Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Yogurt Parfait Cup have?
The amount of fat in Homemade Yogurt Parfait Cup depends on the ingredients and preparation method. On average, one serving 1 Serving of Homemade Yogurt Parfait Cup contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Yogurt Parfait Cup have?
The protein content in Homemade Yogurt Parfait Cup depends on the ingredients exists in it. On average, 1 Serving of Homemade Yogurt Parfait Cup contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Yogurt Parfait Cup, Download Nutribit app for healthier you!
How much sugar does a Homemade Yogurt Parfait Cup have?
On average, 1 Serving contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Yogurt Parfait Cup.
How Much carbohydrates (carbs) is in Homemade Yogurt Parfait Cup?
The amount of carbohydrates (carbs) in Homemade Yogurt Parfait Cup depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Yogurt Parfait Cup.
How Much Fiber is in Homemade Yogurt Parfait Cup?
Homemade Yogurt Parfait Cup contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Yogurt Parfait Cup for healthier you!
What vitamins and minerals are in a Homemade Yogurt Parfait Cup?
Vitamins in Homemade Yogurt Parfait Cup:
Homemade Yogurt Parfait Cup contains following minerals:
General
Does Homemade Yogurt Parfait Cup contain caffeine?
Homemade Yogurt Parfait Cup does not contain any caffeine.
Does Homemade Yogurt Parfait Cup contain alcohol?
Homemade Yogurt Parfait Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Yogurt Parfait Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Yogurt Parfait Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Yogurt Parfait Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Yogurt Parfait Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Yogurt Parfait Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Yogurt Parfait Cup for free?
Yes! Since Homemade Yogurt Parfait Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Yogurt Parfait Cup with water tracking feature?
Nutribit automatically calculates the water content of Homemade Yogurt Parfait Cup and adds it to your daily hydration log. Simply log Homemade Yogurt Parfait Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Yogurt Parfait Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Yogurt Parfait Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Yogurt Parfait Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Yogurt Parfait Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Yogurt Parfait Cup
Protein in Homemade Yogurt Parfait Cup supports building and repairing tissues.
Builds and repairs tissues in Homemade Yogurt Parfait Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade Yogurt Parfait Cup supports immune function.
Supports immune function in Homemade Yogurt Parfait Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade Yogurt Parfait Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade Yogurt Parfait Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade Yogurt Parfait Cup provides energy.
Provides energy in Homemade Yogurt Parfait Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade Yogurt Parfait Cup supports muscle growth and strength.
Supports muscle growth and strength in Homemade Yogurt Parfait Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade Yogurt Parfait Cup helps in weight management.
Helps in weight management in Homemade Yogurt Parfait Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade Yogurt Parfait Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade Yogurt Parfait Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade Yogurt Parfait Cup supports bone health.
Supports bone health in Homemade Yogurt Parfait Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade Yogurt Parfait Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade Yogurt Parfait Cup is essential for the health and growth of hair, skin, and nails.
Protein in Homemade Yogurt Parfait Cup regulates blood sugar levels.
Regulates blood sugar levels in Homemade Yogurt Parfait Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Homemade Yogurt Parfait Cup supports bone health.
Calcium in Homemade Yogurt Parfait Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Homemade Yogurt Parfait Cup supports muscle function.
Calcium in Homemade Yogurt Parfait Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Homemade Yogurt Parfait Cup supports heart health.
Calcium in Homemade Yogurt Parfait Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Homemade Yogurt Parfait Cup supports nerve transmission.
Calcium in Homemade Yogurt Parfait Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Homemade Yogurt Parfait Cup supports blood clotting.
Calcium in Homemade Yogurt Parfait Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Homemade Yogurt Parfait Cup supports hormonal secretion.
Calcium in Homemade Yogurt Parfait Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Homemade Yogurt Parfait Cup supports weight management.
Calcium in Homemade Yogurt Parfait Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Homemade Yogurt Parfait Cup supports dental health.
Calcium in Homemade Yogurt Parfait Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Homemade Yogurt Parfait Cup supports blood pressure regulation.
Calcium in Homemade Yogurt Parfait Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 1 Serving Homemade Yogurt Parfait Cup
Set Your Weight
8,283 steps
Average 2.3 ft stride
71 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
62 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.