Quinoa Salad With Honey Mustard Dressing

Food Evolution

Total Energy

350

kcal

42.44

% from carbs

7.43

% from protein

50.13

% from fats

In 264 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

320mg

13.9%

Potassium, K

540mg

11.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Salad With Honey Mustard Dressing

A typical serving 9.3 oz of Quinoa Salad With Honey Mustard Dressing (264 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Salad With Honey Mustard Dressing depends on the ingredients and preparation method. On average, one serving 9.3 oz (264 grams) of Quinoa Salad With Honey Mustard Dressing contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Salad With Honey Mustard Dressing depends on the ingredients exists in it. On average, 9.3 oz of Quinoa Salad With Honey Mustard Dressing (about 264 grams) contains approximately 7 grams of protein.

On average, 9.3 oz (about 264 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.3 oz (about 264 grams) contains about 40 grams of carbohydrates.

Quinoa Salad With Honey Mustard Dressing contains approximately 5 grams of fiber in 9.3 oz (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 9.3 oz Quinoa Salad With Honey Mustard Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.