Quinoa Salad With Honey Mustard Dressing

Food Evolution

7.43

% from protein

42.44

% from carbs

42.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
37.6
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.4 g
1.9%
Cholesterol 1.6 mg
0.5%
Sodium, Na 34.4 mg
1.5%
Potassium, K 58.1 mg
1.2%
Total Carbohydrates 4.3 g
1.6%
Fiber 0.5 g
1.9%
Sugars 2 g
4.1%
Protein 0.8 g
1.5%
Vitamin D 0.4 IU
Vitamin D (D2 + D3) 0 UG
Calcium 14 mg
Iron 0.3 mg
Sugars, added 1 g

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Quinoa Salad With Honey Mustard Dressing Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Salad With Honey Mustard Dressing?

A typical serving 9.3 oz (264 grams) of Quinoa Salad With Honey Mustard Dressing contains approximately 350 calories.

You can check the exact calorie content by logging Quinoa Salad With Honey Mustard Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Salad With Honey Mustard Dressing have?

The amount of fat in Quinoa Salad With Honey Mustard Dressing depends on the ingredients and preparation method. On average, one serving 9.3 oz (264 grams) of Quinoa Salad With Honey Mustard Dressing contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Salad With Honey Mustard Dressing have?

The protein content in Quinoa Salad With Honey Mustard Dressing depends on the ingredients exists in it. On average, 9.3 oz (264 grams) of Quinoa Salad With Honey Mustard Dressing contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Salad With Honey Mustard Dressing, Download Nutribit app for healthier you!

How much sugar does a Quinoa Salad With Honey Mustard Dressing have?

On average, 9.3 oz (264 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salad With Honey Mustard Dressing.

How Much carbohydrates (carbs) is in Quinoa Salad With Honey Mustard Dressing?

The amount of carbohydrates (carbs) in Quinoa Salad With Honey Mustard Dressing depends on its serving size and preparation. On average, 9.3 oz (264 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Salad With Honey Mustard Dressing.

How Much Fiber is in Quinoa Salad With Honey Mustard Dressing?

Quinoa Salad With Honey Mustard Dressing contains approximately 5 grams of fiber in 9.3 oz (264 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salad With Honey Mustard Dressing for healthier you!

What vitamins and minerals are in a Quinoa Salad With Honey Mustard Dressing?

Vitamins in Quinoa Salad With Honey Mustard Dressing:

  • Vitamin D:Quinoa Salad With Honey Mustard Dressing has 4 IU of Vitamin D.

Quinoa Salad With Honey Mustard Dressing contains following minerals:

  • Quinoa Salad With Honey Mustard Dressing has 130mg of Calcium.
  • Quinoa Salad With Honey Mustard Dressing has 320mg of Sodium, Na.
  • Quinoa Salad With Honey Mustard Dressing has 540mg of Potassium, K.
  • Quinoa Salad With Honey Mustard Dressing has 2.4mg of Iron.

General

Does Quinoa Salad With Honey Mustard Dressing contain caffeine?

Quinoa Salad With Honey Mustard Dressing does not contain any caffeine.

Does Quinoa Salad With Honey Mustard Dressing contain alcohol?

Quinoa Salad With Honey Mustard Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Salad With Honey Mustard Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad With Honey Mustard Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Salad With Honey Mustard Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Salad With Honey Mustard Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad With Honey Mustard Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Salad With Honey Mustard Dressing for free?

Yes! Since Quinoa Salad With Honey Mustard Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Salad With Honey Mustard Dressing with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Salad With Honey Mustard Dressing and adds it to your daily hydration log. Simply log Quinoa Salad With Honey Mustard Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Salad With Honey Mustard Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad With Honey Mustard Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Salad With Honey Mustard Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Salad With Honey Mustard Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Salad With Honey Mustard Dressing

Fiber in Quinoa Salad With Honey Mustard Dressing supports digestion.

Fiber in Quinoa Salad With Honey Mustard Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Salad With Honey Mustard Dressing supports heart health.

Soluble fiber in Quinoa Salad With Honey Mustard Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Salad With Honey Mustard Dressing aids in weight management.

Fiber-rich foods in Quinoa Salad With Honey Mustard Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Salad With Honey Mustard Dressing regulates blood sugar.

Fiber in Quinoa Salad With Honey Mustard Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Salad With Honey Mustard Dressing promotes gut health.

Fiber in Quinoa Salad With Honey Mustard Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Salad With Honey Mustard Dressing lowers the risk of colon cancer.

A high-fiber diet from Quinoa Salad With Honey Mustard Dressing is linked to a reduced risk of colon cancer.

Fiber in Quinoa Salad With Honey Mustard Dressing improves skin health.

Fiber in Quinoa Salad With Honey Mustard Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Salad With Honey Mustard Dressing helps lower blood pressure.

Adequate fiber in Quinoa Salad With Honey Mustard Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Salad With Honey Mustard Dressing boosts immune function.

Fiber in Quinoa Salad With Honey Mustard Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Salad With Honey Mustard Dressing reduces the risk of type 2 diabetes.

Fiber in Quinoa Salad With Honey Mustard Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 9.3 oz Quinoa Salad With Honey Mustard Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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