Farmer Salad with Grilled Chicken & Ranch Dressing

Food Evolution

Total Energy

410

kcal

12.26

% from carbs

19.81

% from protein

67.92

% from fats

In 264 g

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Cholesterol

145mg

48.3%

Sodium, Na

730mg

31.7%

Potassium, K

410mg

8.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

200mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farmer Salad with Grilled Chicken & Ranch Dressing

A typical serving 9.3 oz of Farmer Salad with Grilled Chicken & Ranch Dressing (264 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farmer Salad with Grilled Chicken & Ranch Dressing depends on the ingredients and preparation method. On average, one serving 9.3 oz (264 grams) of Farmer Salad with Grilled Chicken & Ranch Dressing contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farmer Salad with Grilled Chicken & Ranch Dressing depends on the ingredients exists in it. On average, 9.3 oz of Farmer Salad with Grilled Chicken & Ranch Dressing (about 264 grams) contains approximately 21 grams of protein.

On average, 9.3 oz (about 264 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.3 oz (about 264 grams) contains about 13 grams of carbohydrates.

Farmer Salad with Grilled Chicken & Ranch Dressing contains approximately 2 grams of fiber in 9.3 oz (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 9.3 oz Farmer Salad with Grilled Chicken & Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.