Salad Lovers Salad with Honey Mustard Dressing

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Total Energy

520

kcal

15.91

% from carbs

2.27

% from protein

81.82

% from fats

In 1 salad

% daily value


Total Fat

48g

73.8%


Saturated

8g

40%


Cholesterol

30mg

10%


Sodium, Na

400mg

17.4%



Total Carbohydrates

21g

7.6%


Fiber

4g

14.3%


Sugars

13g

26%


Protein

3g

6%






Calcium, Ca

104mg


Iron, Fe

3.6mg


Vitamin A, IU

10000IU


Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Lovers Salad with Honey Mustard Dressing

A typical serving 1 salad of Salad Lovers Salad with Honey Mustard Dressing (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Lovers Salad with Honey Mustard Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Salad Lovers Salad with Honey Mustard Dressing contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Lovers Salad with Honey Mustard Dressing depends on the ingredients exists in it. On average, 1 salad of Salad Lovers Salad with Honey Mustard Dressing (about null grams) contains approximately 3 grams of protein.

On average, 1 salad (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 21 grams of carbohydrates.

Salad Lovers Salad with Honey Mustard Dressing contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 salad Salad Lovers Salad with Honey Mustard Dressing

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.