Loaded Cauliflower & Cheddar Soup

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13.66

% from protein

29.27

% from carbs

29.27

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
210
% Daily value*

Total Fat 13 g
20%

Saturated 8 g
40%

Cholesterol 45 mg
15%

Sodium, Na 810 mg
35.2%

Potassium, K 320 mg
6.8%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 7 g
14%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 180 mg

Iron 0.6 mg

Sugars, added 1 g

Loaded Cauliflower & Cheddar Soup Nutrients FAQs

Nutrients

What is the calorie content of Loaded Cauliflower & Cheddar Soup?

A typical serving 1 cup (245 grams) of Loaded Cauliflower & Cheddar Soup contains approximately 210 calories.

You can check the exact calorie content by logging Loaded Cauliflower & Cheddar Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Cauliflower & Cheddar Soup have?

The amount of fat in Loaded Cauliflower & Cheddar Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Loaded Cauliflower & Cheddar Soup contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Cauliflower & Cheddar Soup have?

The protein content in Loaded Cauliflower & Cheddar Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Loaded Cauliflower & Cheddar Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Cauliflower & Cheddar Soup, Download Nutribit app for healthier you!

How much sugar does a Loaded Cauliflower & Cheddar Soup have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Cauliflower & Cheddar Soup.

How Much carbohydrates (carbs) is in Loaded Cauliflower & Cheddar Soup?

The amount of carbohydrates (carbs) in Loaded Cauliflower & Cheddar Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Cauliflower & Cheddar Soup.

How Much Fiber is in Loaded Cauliflower & Cheddar Soup?

Loaded Cauliflower & Cheddar Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Cauliflower & Cheddar Soup for healthier you!

What vitamins and minerals are in a Loaded Cauliflower & Cheddar Soup?

Vitamins in Loaded Cauliflower & Cheddar Soup:

  • Vitamin D:Loaded Cauliflower & Cheddar Soup has 8 IU of Vitamin D.

Loaded Cauliflower & Cheddar Soup contains following minerals:

  • Loaded Cauliflower & Cheddar Soup has 180mg of Calcium.
  • Loaded Cauliflower & Cheddar Soup has 810mg of Sodium, Na.
  • Loaded Cauliflower & Cheddar Soup has 320mg of Potassium, K.
  • Loaded Cauliflower & Cheddar Soup has 0.6mg of Iron.

General

Does Loaded Cauliflower & Cheddar Soup contain caffeine?

Loaded Cauliflower & Cheddar Soup does not contain any caffeine.

Does Loaded Cauliflower & Cheddar Soup contain alcohol?

Loaded Cauliflower & Cheddar Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Cauliflower & Cheddar Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Cauliflower & Cheddar Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Cauliflower & Cheddar Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Cauliflower & Cheddar Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Cauliflower & Cheddar Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Cauliflower & Cheddar Soup for free?

Yes! Since Loaded Cauliflower & Cheddar Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Cauliflower & Cheddar Soup with water tracking feature?

Nutribit automatically calculates the water content of Loaded Cauliflower & Cheddar Soup and adds it to your daily hydration log. Simply log Loaded Cauliflower & Cheddar Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Cauliflower & Cheddar Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Cauliflower & Cheddar Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Cauliflower & Cheddar Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Cauliflower & Cheddar Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Cauliflower & Cheddar Soup

Calcium in Loaded Cauliflower & Cheddar Soup supports bone health.

Calcium in Loaded Cauliflower & Cheddar Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Loaded Cauliflower & Cheddar Soup supports muscle function.

Calcium in Loaded Cauliflower & Cheddar Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Loaded Cauliflower & Cheddar Soup supports heart health.

Calcium in Loaded Cauliflower & Cheddar Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Loaded Cauliflower & Cheddar Soup supports nerve transmission.

Calcium in Loaded Cauliflower & Cheddar Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Loaded Cauliflower & Cheddar Soup supports blood clotting.

Calcium in Loaded Cauliflower & Cheddar Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Loaded Cauliflower & Cheddar Soup supports hormonal secretion.

Calcium in Loaded Cauliflower & Cheddar Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Loaded Cauliflower & Cheddar Soup supports weight management.

Calcium in Loaded Cauliflower & Cheddar Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Loaded Cauliflower & Cheddar Soup supports dental health.

Calcium in Loaded Cauliflower & Cheddar Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Loaded Cauliflower & Cheddar Soup supports blood pressure regulation.

Calcium in Loaded Cauliflower & Cheddar Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Loaded Cauliflower & Cheddar Soup supports fluid balance.

Maintains Fluid Balance in Loaded Cauliflower & Cheddar Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Cauliflower & Cheddar Soup supports nerve function.

Supports Nerve Function in Loaded Cauliflower & Cheddar Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Cauliflower & Cheddar Soup helps regulate blood pressure.

Regulates Blood Pressure in Loaded Cauliflower & Cheddar Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Cauliflower & Cheddar Soup supports muscle function.

Aids Muscle Function in Loaded Cauliflower & Cheddar Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Cauliflower & Cheddar Soup aids nutrient absorption.

Improves Nutrient Absorption in Loaded Cauliflower & Cheddar Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Cauliflower & Cheddar Soup helps balance pH levels.

Balances pH Levels in Loaded Cauliflower & Cheddar Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Cauliflower & Cheddar Soup supports bone health.

Supports Bone Health in Loaded Cauliflower & Cheddar Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Loaded Cauliflower & Cheddar Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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