Loaded Cauliflower & Cheddar Soup

Blount Fine Foods

Total Energy

210

kcal

29.27

% from carbs

13.66

% from protein

57.07

% from fats

In 245 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

180mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Cauliflower & Cheddar Soup

A typical serving 1 cup of Loaded Cauliflower & Cheddar Soup (245 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Cauliflower & Cheddar Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Loaded Cauliflower & Cheddar Soup contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Cauliflower & Cheddar Soup depends on the ingredients exists in it. On average, 1 cup of Loaded Cauliflower & Cheddar Soup (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 15 grams of carbohydrates.

Loaded Cauliflower & Cheddar Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Loaded Cauliflower & Cheddar Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.