Organic Citrus Lentil Soup

Blount Fine Foods

Total Energy

180

kcal

61.87

% from carbs

21.33

% from protein

16.8

% from fats

In 245 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

580mg

25.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

2.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Citrus Lentil Soup

A typical serving 1 cup of Organic Citrus Lentil Soup (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Citrus Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Citrus Lentil Soup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Citrus Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Organic Citrus Lentil Soup (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 29 grams of carbohydrates.

Organic Citrus Lentil Soup contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Organic Citrus Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.