Chicken, Kale & White Bean Soup
Blount
30.14
% from protein57.53
% from carbs57.53
% from fatNutrition Facts
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Chicken, Kale & White Bean Soup Nutrients FAQs
Nutrients
- Chicken, Kale & White Bean Soup has 70mg of Calcium.
- Chicken, Kale & White Bean Soup has 640mg of Sodium, Na.
- Chicken, Kale & White Bean Soup has 290mg of Potassium, K.
- Chicken, Kale & White Bean Soup has 2.5mg of Iron.
What is the calorie content of Chicken, Kale & White Bean Soup?
A typical serving 1 cup (245 grams) of Chicken, Kale & White Bean Soup contains approximately 130 calories.
You can check the exact calorie content by logging Chicken, Kale & White Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, Kale & White Bean Soup have?
The amount of fat in Chicken, Kale & White Bean Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chicken, Kale & White Bean Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, Kale & White Bean Soup have?
The protein content in Chicken, Kale & White Bean Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Chicken, Kale & White Bean Soup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Kale & White Bean Soup, Download Nutribit app for healthier you!
How much sugar does a Chicken, Kale & White Bean Soup have?
On average, 1 cup (245 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Kale & White Bean Soup.
How Much carbohydrates (carbs) is in Chicken, Kale & White Bean Soup?
The amount of carbohydrates (carbs) in Chicken, Kale & White Bean Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, Kale & White Bean Soup.
How Much Fiber is in Chicken, Kale & White Bean Soup?
Chicken, Kale & White Bean Soup contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Kale & White Bean Soup for healthier you!
What vitamins and minerals are in a Chicken, Kale & White Bean Soup?
Chicken, Kale & White Bean Soup contains following minerals:
General
Does Chicken, Kale & White Bean Soup contain caffeine?
Chicken, Kale & White Bean Soup does not contain any caffeine.
Does Chicken, Kale & White Bean Soup contain alcohol?
Chicken, Kale & White Bean Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, Kale & White Bean Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Kale & White Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, Kale & White Bean Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, Kale & White Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Kale & White Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, Kale & White Bean Soup for free?
Yes! Since Chicken, Kale & White Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, Kale & White Bean Soup with water tracking feature?
Nutribit automatically calculates the water content of Chicken, Kale & White Bean Soup and adds it to your daily hydration log. Simply log Chicken, Kale & White Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken, Kale & White Bean Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Kale & White Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, Kale & White Bean Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, Kale & White Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, Kale & White Bean Soup
Protein in Chicken, Kale & White Bean Soup supports building and repairing tissues.
Builds and repairs tissues in Chicken, Kale & White Bean Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, Kale & White Bean Soup supports immune function.
Supports immune function in Chicken, Kale & White Bean Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, Kale & White Bean Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, Kale & White Bean Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, Kale & White Bean Soup provides energy.
Provides energy in Chicken, Kale & White Bean Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, Kale & White Bean Soup supports muscle growth and strength.
Supports muscle growth and strength in Chicken, Kale & White Bean Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, Kale & White Bean Soup helps in weight management.
Helps in weight management in Chicken, Kale & White Bean Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, Kale & White Bean Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, Kale & White Bean Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, Kale & White Bean Soup supports bone health.
Supports bone health in Chicken, Kale & White Bean Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken, Kale & White Bean Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, Kale & White Bean Soup is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, Kale & White Bean Soup regulates blood sugar levels.
Regulates blood sugar levels in Chicken, Kale & White Bean Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken, Kale & White Bean Soup supports digestion.
Fiber in Chicken, Kale & White Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken, Kale & White Bean Soup supports heart health.
Soluble fiber in Chicken, Kale & White Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken, Kale & White Bean Soup aids in weight management.
Fiber-rich foods in Chicken, Kale & White Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken, Kale & White Bean Soup regulates blood sugar.
Fiber in Chicken, Kale & White Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken, Kale & White Bean Soup promotes gut health.
Fiber in Chicken, Kale & White Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken, Kale & White Bean Soup lowers the risk of colon cancer.
A high-fiber diet from Chicken, Kale & White Bean Soup is linked to a reduced risk of colon cancer.
Fiber in Chicken, Kale & White Bean Soup improves skin health.
Fiber in Chicken, Kale & White Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken, Kale & White Bean Soup helps lower blood pressure.
Adequate fiber in Chicken, Kale & White Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken, Kale & White Bean Soup boosts immune function.
Fiber in Chicken, Kale & White Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken, Kale & White Bean Soup reduces the risk of type 2 diabetes.
Fiber in Chicken, Kale & White Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken, Kale & White Bean Soup supports fluid balance.
Maintains Fluid Balance in Chicken, Kale & White Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, Kale & White Bean Soup supports nerve function.
Supports Nerve Function in Chicken, Kale & White Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, Kale & White Bean Soup helps regulate blood pressure.
Regulates Blood Pressure in Chicken, Kale & White Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, Kale & White Bean Soup supports muscle function.
Aids Muscle Function in Chicken, Kale & White Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, Kale & White Bean Soup aids nutrient absorption.
Improves Nutrient Absorption in Chicken, Kale & White Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, Kale & White Bean Soup helps balance pH levels.
Balances pH Levels in Chicken, Kale & White Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, Kale & White Bean Soup supports bone health.
Supports Bone Health in Chicken, Kale & White Bean Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Chicken, Kale & White Bean Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.