Pear and Cheese Purses

Hemis Fares

Total Energy

310

kcal

59.21

% from carbs

17.11

% from protein

23.68

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

390mg

17%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear and Cheese Purses

A typical serving 11 pieces of Pear and Cheese Purses (140 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear and Cheese Purses depends on the ingredients and preparation method. On average, one serving 11 pieces (140 grams) of Pear and Cheese Purses contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear and Cheese Purses depends on the ingredients exists in it. On average, 11 pieces of Pear and Cheese Purses (about 140 grams) contains approximately 13 grams of protein.

On average, 11 pieces (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 140 grams) contains about 45 grams of carbohydrates.

Pear and Cheese Purses contains approximately 2 grams of fiber in 11 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 11 pieces Pear and Cheese Purses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.