Palm Leaves Butter

Your Fresh Market

Total Energy

320

kcal

53.33

% from carbs

8.48

% from protein

38.18

% from fats

In 77 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

75mg

1.6%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palm Leaves Butter

A typical serving 1 palm leaf of Palm Leaves Butter (77 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palm Leaves Butter depends on the ingredients and preparation method. On average, one serving 1 palm leaf (77 grams) of Palm Leaves Butter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palm Leaves Butter depends on the ingredients exists in it. On average, 1 palm leaf of Palm Leaves Butter (about 77 grams) contains approximately 7 grams of protein.

On average, 1 palm leaf (about 77 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 palm leaf (about 77 grams) contains about 44 grams of carbohydrates.

Palm Leaves Butter contains approximately 2 grams of fiber in 1 palm leaf (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 palm leaf Palm Leaves Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.