Chicken Enchilada Wrap

Fresh to You

20.13

% from protein

46.39

% from carbs

46.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
430
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 977 mg
42.5%

Total Carbohydrates 53 g
19.3%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 23 g
46%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 200 mg

Iron 2.7 mg

Chicken Enchilada Wrap Nutrients FAQs

Nutrients

What is the calorie content of Chicken Enchilada Wrap?

A typical serving 1 ea of Chicken Enchilada Wrap contains approximately 430 calories.

You can check the exact calorie content by logging Chicken Enchilada Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Enchilada Wrap have?

The amount of fat in Chicken Enchilada Wrap depends on the ingredients and preparation method. On average, one serving 1 ea of Chicken Enchilada Wrap contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Enchilada Wrap have?

The protein content in Chicken Enchilada Wrap depends on the ingredients exists in it. On average, 1 ea of Chicken Enchilada Wrap contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Enchilada Wrap, Download Nutribit app for healthier you!

How much sugar does a Chicken Enchilada Wrap have?

On average, 1 ea contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Enchilada Wrap.

How Much carbohydrates (carbs) is in Chicken Enchilada Wrap?

The amount of carbohydrates (carbs) in Chicken Enchilada Wrap depends on its serving size and preparation. On average, 1 ea contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Enchilada Wrap.

How Much Fiber is in Chicken Enchilada Wrap?

Chicken Enchilada Wrap contains approximately 1 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Enchilada Wrap for healthier you!

What vitamins and minerals are in a Chicken Enchilada Wrap?

Vitamins in Chicken Enchilada Wrap:

  • Vitamin A:Chicken Enchilada Wrap has 400 IU of Vitamin A.

Chicken Enchilada Wrap contains following minerals:

  • Chicken Enchilada Wrap has 200mg of Calcium.
  • Chicken Enchilada Wrap has 977mg of Sodium, Na.
  • Chicken Enchilada Wrap has 2.7mg of Iron.

General

Does Chicken Enchilada Wrap contain caffeine?

Chicken Enchilada Wrap does not contain any caffeine.

Does Chicken Enchilada Wrap contain alcohol?

Chicken Enchilada Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Enchilada Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Enchilada Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Enchilada Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Enchilada Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Enchilada Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Enchilada Wrap for free?

Yes! Since Chicken Enchilada Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Enchilada Wrap with water tracking feature?

Nutribit automatically calculates the water content of Chicken Enchilada Wrap and adds it to your daily hydration log. Simply log Chicken Enchilada Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Enchilada Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Enchilada Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Enchilada Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Enchilada Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Enchilada Wrap

Total Carbohydrates in Chicken Enchilada Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Enchilada Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Enchilada Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Enchilada Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Enchilada Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Enchilada Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Enchilada Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Enchilada Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Enchilada Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Enchilada Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Enchilada Wrap enhances brain function and helps improve memory and focus.

Glucose from Chicken Enchilada Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Enchilada Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Enchilada Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Enchilada Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Enchilada Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Enchilada Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Enchilada Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Enchilada Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Enchilada Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Enchilada Wrap supports building and repairing tissues.

Builds and repairs tissues in Chicken Enchilada Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Enchilada Wrap supports immune function.

Supports immune function in Chicken Enchilada Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Enchilada Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Enchilada Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Enchilada Wrap provides energy.

Provides energy in Chicken Enchilada Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Enchilada Wrap supports muscle growth and strength.

Supports muscle growth and strength in Chicken Enchilada Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Enchilada Wrap helps in weight management.

Helps in weight management in Chicken Enchilada Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Enchilada Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Enchilada Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Enchilada Wrap supports bone health.

Supports bone health in Chicken Enchilada Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Enchilada Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Enchilada Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Enchilada Wrap regulates blood sugar levels.

Regulates blood sugar levels in Chicken Enchilada Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Enchilada Wrap supports bone health.

Calcium in Chicken Enchilada Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Enchilada Wrap supports muscle function.

Calcium in Chicken Enchilada Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Enchilada Wrap supports heart health.

Calcium in Chicken Enchilada Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Enchilada Wrap supports nerve transmission.

Calcium in Chicken Enchilada Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Enchilada Wrap supports blood clotting.

Calcium in Chicken Enchilada Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Enchilada Wrap supports hormonal secretion.

Calcium in Chicken Enchilada Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Enchilada Wrap supports weight management.

Calcium in Chicken Enchilada Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Enchilada Wrap supports dental health.

Calcium in Chicken Enchilada Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Enchilada Wrap supports blood pressure regulation.

Calcium in Chicken Enchilada Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Enchilada Wrap supports fluid balance.

Maintains Fluid Balance in Chicken Enchilada Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Enchilada Wrap supports nerve function.

Supports Nerve Function in Chicken Enchilada Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Enchilada Wrap helps regulate blood pressure.

Regulates Blood Pressure in Chicken Enchilada Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Enchilada Wrap supports muscle function.

Aids Muscle Function in Chicken Enchilada Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Enchilada Wrap aids nutrient absorption.

Improves Nutrient Absorption in Chicken Enchilada Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Enchilada Wrap helps balance pH levels.

Balances pH Levels in Chicken Enchilada Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Enchilada Wrap supports bone health.

Supports Bone Health in Chicken Enchilada Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 ea Chicken Enchilada Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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