Layered Chicken Enchilada
Fresh N Lean
31.72
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Layered Chicken Enchilada Nutrients FAQs
Nutrients
- Layered Chicken Enchilada has 487mg of Calcium.
- Layered Chicken Enchilada has 670mg of Sodium, Na.
- Layered Chicken Enchilada has 600mg of Potassium, K.
- Layered Chicken Enchilada has 2mg of Iron.
What is the calorie content of Layered Chicken Enchilada?
A typical serving 1 serving (384 grams) of Layered Chicken Enchilada contains approximately 530 calories.
You can check the exact calorie content by logging Layered Chicken Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Layered Chicken Enchilada have?
The amount of fat in Layered Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 serving (384 grams) of Layered Chicken Enchilada contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Layered Chicken Enchilada have?
The protein content in Layered Chicken Enchilada depends on the ingredients exists in it. On average, 1 serving (384 grams) of Layered Chicken Enchilada contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Layered Chicken Enchilada, Download Nutribit app for healthier you!
How much sugar does a Layered Chicken Enchilada have?
On average, 1 serving (384 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Layered Chicken Enchilada.
How Much carbohydrates (carbs) is in Layered Chicken Enchilada?
The amount of carbohydrates (carbs) in Layered Chicken Enchilada depends on its serving size and preparation. On average, 1 serving (384 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Layered Chicken Enchilada.
How Much Fiber is in Layered Chicken Enchilada?
Layered Chicken Enchilada contains approximately 5 grams of fiber in 1 serving (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Layered Chicken Enchilada for healthier you!
What vitamins and minerals are in a Layered Chicken Enchilada?
Layered Chicken Enchilada contains following minerals:
General
Does Layered Chicken Enchilada contain caffeine?
Layered Chicken Enchilada does not contain any caffeine.
Does Layered Chicken Enchilada contain alcohol?
Layered Chicken Enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Layered Chicken Enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Layered Chicken Enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Layered Chicken Enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Layered Chicken Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Layered Chicken Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Layered Chicken Enchilada for free?
Yes! Since Layered Chicken Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Layered Chicken Enchilada with water tracking feature?
Nutribit automatically calculates the water content of Layered Chicken Enchilada and adds it to your daily hydration log. Simply log Layered Chicken Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Layered Chicken Enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Layered Chicken Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Layered Chicken Enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Layered Chicken Enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Layered Chicken Enchilada
Protein in Layered Chicken Enchilada supports building and repairing tissues.
Builds and repairs tissues in Layered Chicken Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Layered Chicken Enchilada supports immune function.
Supports immune function in Layered Chicken Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Layered Chicken Enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Layered Chicken Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Layered Chicken Enchilada provides energy.
Provides energy in Layered Chicken Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Layered Chicken Enchilada supports muscle growth and strength.
Supports muscle growth and strength in Layered Chicken Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Layered Chicken Enchilada helps in weight management.
Helps in weight management in Layered Chicken Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Layered Chicken Enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Layered Chicken Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Layered Chicken Enchilada supports bone health.
Supports bone health in Layered Chicken Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Layered Chicken Enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Layered Chicken Enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Layered Chicken Enchilada regulates blood sugar levels.
Regulates blood sugar levels in Layered Chicken Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Layered Chicken Enchilada supports digestion.
Fiber in Layered Chicken Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Layered Chicken Enchilada supports heart health.
Soluble fiber in Layered Chicken Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Layered Chicken Enchilada aids in weight management.
Fiber-rich foods in Layered Chicken Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Layered Chicken Enchilada regulates blood sugar.
Fiber in Layered Chicken Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Layered Chicken Enchilada promotes gut health.
Fiber in Layered Chicken Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Layered Chicken Enchilada lowers the risk of colon cancer.
A high-fiber diet from Layered Chicken Enchilada is linked to a reduced risk of colon cancer.
Fiber in Layered Chicken Enchilada improves skin health.
Fiber in Layered Chicken Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Layered Chicken Enchilada helps lower blood pressure.
Adequate fiber in Layered Chicken Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Layered Chicken Enchilada boosts immune function.
Fiber in Layered Chicken Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Layered Chicken Enchilada reduces the risk of type 2 diabetes.
Fiber in Layered Chicken Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Layered Chicken Enchilada supports bone health.
Calcium in Layered Chicken Enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Layered Chicken Enchilada supports muscle function.
Calcium in Layered Chicken Enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Layered Chicken Enchilada supports heart health.
Calcium in Layered Chicken Enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Layered Chicken Enchilada supports nerve transmission.
Calcium in Layered Chicken Enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Layered Chicken Enchilada supports blood clotting.
Calcium in Layered Chicken Enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Layered Chicken Enchilada supports hormonal secretion.
Calcium in Layered Chicken Enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Layered Chicken Enchilada supports weight management.
Calcium in Layered Chicken Enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Layered Chicken Enchilada supports dental health.
Calcium in Layered Chicken Enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Layered Chicken Enchilada supports blood pressure regulation.
Calcium in Layered Chicken Enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Layered Chicken Enchilada supports fluid balance.
Maintains Fluid Balance in Layered Chicken Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Layered Chicken Enchilada supports nerve function.
Supports Nerve Function in Layered Chicken Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Layered Chicken Enchilada helps regulate blood pressure.
Regulates Blood Pressure in Layered Chicken Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Layered Chicken Enchilada supports muscle function.
Aids Muscle Function in Layered Chicken Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Layered Chicken Enchilada aids nutrient absorption.
Improves Nutrient Absorption in Layered Chicken Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Layered Chicken Enchilada helps balance pH levels.
Balances pH Levels in Layered Chicken Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Layered Chicken Enchilada supports bone health.
Supports Bone Health in Layered Chicken Enchilada helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Layered Chicken Enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.