Layered Chicken Enchilada

Fresh N Lean

Total Energy

530

kcal

31.72

% from carbs

31.72

% from protein

36.56

% from fats

In 384 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

125mg

41.7%

Sodium, Na

670mg

29.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

41g

82%

Calcium, Ca

487mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Chicken Enchilada

A typical serving 1 serving of Layered Chicken Enchilada (384 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 serving (384 grams) of Layered Chicken Enchilada contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Chicken Enchilada depends on the ingredients exists in it. On average, 1 serving of Layered Chicken Enchilada (about 384 grams) contains approximately 41 grams of protein.

On average, 1 serving (about 384 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 384 grams) contains about 41 grams of carbohydrates.

Layered Chicken Enchilada contains approximately 5 grams of fiber in 1 serving (about 384 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Layered Chicken Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.