Chicken Spinach

Fresh to You

33.06

% from protein

14.88

% from carbs

14.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
240
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 120 mg
40%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Protein 20 g
40%

Vitamin A 5500 IU

Vitamin C 15 mg

Calcium 260 mg

Iron 2.7 mg

Chicken Spinach Nutrients FAQs

Nutrients

What is the calorie content of Chicken Spinach?

A typical serving 1 ea of Chicken Spinach contains approximately 240 calories.

You can check the exact calorie content by logging Chicken Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Spinach have?

The amount of fat in Chicken Spinach depends on the ingredients and preparation method. On average, one serving 1 ea of Chicken Spinach contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Spinach have?

The protein content in Chicken Spinach depends on the ingredients exists in it. On average, 1 ea of Chicken Spinach contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Spinach, Download Nutribit app for healthier you!

How much sugar does a Chicken Spinach have?

On average, 1 ea contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Spinach.

How Much carbohydrates (carbs) is in Chicken Spinach?

The amount of carbohydrates (carbs) in Chicken Spinach depends on its serving size and preparation. On average, 1 ea contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Spinach.

How Much Fiber is in Chicken Spinach?

Chicken Spinach contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Spinach for healthier you!

What vitamins and minerals are in a Chicken Spinach?

Vitamins in Chicken Spinach:

  • Vitamin A:Chicken Spinach has 5500 IU of Vitamin A.
  • Vitamin C:Chicken Spinach has 15 mg of Vitamin C.

Chicken Spinach contains following minerals:

  • Chicken Spinach has 260mg of Calcium.
  • Chicken Spinach has 730mg of Sodium, Na.
  • Chicken Spinach has 2.7mg of Iron.

General

Does Chicken Spinach contain caffeine?

Chicken Spinach does not contain any caffeine.

Does Chicken Spinach contain alcohol?

Chicken Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Spinach for free?

Yes absolutely, Since Chicken Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Spinach with water tracking feature?

Chicken Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Spinach

Protein and Vitamin A in Chicken Spinach supports bone health.

  • Protein in Chicken Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Spinach supports building and repairing tissues.

Builds and repairs tissues in Chicken Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Spinach supports immune function.

Supports immune function in Chicken Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Spinach provides energy.

Provides energy in Chicken Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Spinach supports muscle growth and strength.

Supports muscle growth and strength in Chicken Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Spinach helps in weight management.

Helps in weight management in Chicken Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Spinach regulates blood sugar levels.

Regulates blood sugar levels in Chicken Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Spinach supports eye health.

Vitamin A in Chicken Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Spinach boosts immune function.

Vitamin A in Chicken Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Spinach promotes healthy skin.

Vitamin A in Chicken Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Spinach enhances reproductive health.

Vitamin A in Chicken Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Spinach reduces the risk of certain cancers.

Vitamin A in Chicken Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Spinach promotes healthy development during pregnancy.

Vitamin A in Chicken Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Spinach maintains healthy mucous membranes.

Vitamin A in Chicken Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Spinach improves wound healing.

Vitamin A in Chicken Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Spinach may reduce the risk of macular degeneration.

Vitamin A in Chicken Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Spinach supports bone health.

Calcium in Chicken Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Spinach supports muscle function.

Calcium in Chicken Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Spinach supports heart health.

Calcium in Chicken Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Spinach supports nerve transmission.

Calcium in Chicken Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Spinach supports blood clotting.

Calcium in Chicken Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Spinach supports hormonal secretion.

Calcium in Chicken Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Spinach supports weight management.

Calcium in Chicken Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Spinach supports dental health.

Calcium in Chicken Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Spinach supports blood pressure regulation.

Calcium in Chicken Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Spinach supports fluid balance.

Maintains Fluid Balance in Chicken Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Spinach supports nerve function.

Supports Nerve Function in Chicken Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Spinach helps regulate blood pressure.

Regulates Blood Pressure in Chicken Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Spinach supports muscle function.

Aids Muscle Function in Chicken Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Spinach aids nutrient absorption.

Improves Nutrient Absorption in Chicken Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Spinach helps balance pH levels.

Balances pH Levels in Chicken Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Spinach supports bone health.

Supports Bone Health in Chicken Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 ea Chicken Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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