Traditional Beef & Cheese Taco

RaceTrac

19.57

% from protein

41.3

% from carbs

41.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Cholesterol 15 mg
5%
Sodium, Na 540 mg
23.5%
Potassium, K 27 mg
0.6%
Total Carbohydrates 19 g
6.9%
Sugars 1 g
2%
Protein 9 g
18%
Vitamin D 0 IU
Calcium 43 mg
Iron 1 mg
Sugars, added 0 g

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Traditional Beef & Cheese Taco Nutrients FAQs

Nutrients

What is the calorie content of Traditional Beef & Cheese Taco?

A typical serving 1 serving (77 grams) of Traditional Beef & Cheese Taco contains approximately 190 calories.

You can check the exact calorie content by logging Traditional Beef & Cheese Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Beef & Cheese Taco have?

The amount of fat in Traditional Beef & Cheese Taco depends on the ingredients and preparation method. On average, one serving 1 serving (77 grams) of Traditional Beef & Cheese Taco contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Beef & Cheese Taco have?

The protein content in Traditional Beef & Cheese Taco depends on the ingredients exists in it. On average, 1 serving (77 grams) of Traditional Beef & Cheese Taco contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Beef & Cheese Taco, Download Nutribit app for healthier you!

How much sugar does a Traditional Beef & Cheese Taco have?

On average, 1 serving (77 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Beef & Cheese Taco.

How Much carbohydrates (carbs) is in Traditional Beef & Cheese Taco?

The amount of carbohydrates (carbs) in Traditional Beef & Cheese Taco depends on its serving size and preparation. On average, 1 serving (77 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Beef & Cheese Taco.

How Much Fiber is in Traditional Beef & Cheese Taco?

Traditional Beef & Cheese Taco contains approximately 0 grams of fiber in 1 serving (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Beef & Cheese Taco for healthier you!

What vitamins and minerals are in a Traditional Beef & Cheese Taco?

Traditional Beef & Cheese Taco contains following minerals:

  • Traditional Beef & Cheese Taco has 43mg of Calcium.
  • Traditional Beef & Cheese Taco has 540mg of Sodium, Na.
  • Traditional Beef & Cheese Taco has 27mg of Potassium, K.
  • Traditional Beef & Cheese Taco has 1mg of Iron.

General

Does Traditional Beef & Cheese Taco contain caffeine?

Traditional Beef & Cheese Taco does not contain any caffeine.

Does Traditional Beef & Cheese Taco contain alcohol?

Traditional Beef & Cheese Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Beef & Cheese Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Beef & Cheese Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Beef & Cheese Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Beef & Cheese Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Beef & Cheese Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Beef & Cheese Taco for free?

Yes! Since Traditional Beef & Cheese Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Beef & Cheese Taco with water tracking feature?

Nutribit automatically calculates the water content of Traditional Beef & Cheese Taco and adds it to your daily hydration log. Simply log Traditional Beef & Cheese Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Beef & Cheese Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Beef & Cheese Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Beef & Cheese Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Beef & Cheese Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Beef & Cheese Taco

Protein in Traditional Beef & Cheese Taco supports building and repairing tissues.

Builds and repairs tissues in Traditional Beef & Cheese Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Beef & Cheese Taco supports immune function.

Supports immune function in Traditional Beef & Cheese Taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Beef & Cheese Taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Beef & Cheese Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Beef & Cheese Taco provides energy.

Provides energy in Traditional Beef & Cheese Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Beef & Cheese Taco supports muscle growth and strength.

Supports muscle growth and strength in Traditional Beef & Cheese Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Beef & Cheese Taco helps in weight management.

Helps in weight management in Traditional Beef & Cheese Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Beef & Cheese Taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Beef & Cheese Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Beef & Cheese Taco supports bone health.

Supports bone health in Traditional Beef & Cheese Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Traditional Beef & Cheese Taco improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Beef & Cheese Taco is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Beef & Cheese Taco regulates blood sugar levels.

Regulates blood sugar levels in Traditional Beef & Cheese Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Traditional Beef & Cheese Taco supports fluid balance.

Maintains Fluid Balance in Traditional Beef & Cheese Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Beef & Cheese Taco supports nerve function.

Supports Nerve Function in Traditional Beef & Cheese Taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Beef & Cheese Taco helps regulate blood pressure.

Regulates Blood Pressure in Traditional Beef & Cheese Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Beef & Cheese Taco supports muscle function.

Aids Muscle Function in Traditional Beef & Cheese Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Beef & Cheese Taco aids nutrient absorption.

Improves Nutrient Absorption in Traditional Beef & Cheese Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Beef & Cheese Taco helps balance pH levels.

Balances pH Levels in Traditional Beef & Cheese Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Beef & Cheese Taco supports bone health.

Supports Bone Health in Traditional Beef & Cheese Taco helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Traditional Beef & Cheese Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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