Egg Salad Sandwich, On White

RaceTrac

Total Energy

490

kcal

37.19

% from carbs

10.74

% from protein

52.07

% from fats

In 1 sandwich

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Cholesterol

244mg

81.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg Salad Sandwich, On White

A typical serving 1 sandwich of Egg Salad Sandwich, On White (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich, On White depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg Salad Sandwich, On White contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich, On White depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Sandwich, On White (about null grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 45 grams of carbohydrates.

Egg Salad Sandwich, On White contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sandwich, Chicken Salad on Wheat

RaceTrac

470 kcal

Sausage Egg Cheese Waffle Sandwich

RaceTrac

650 kcal

Egg Salad Sandwich on White

Unknown

410 kcal

Sandwich, Turkey & Swiss on Wheat

RaceTrac

420 kcal

Egg Salad Sandwich on White Bread

Avi Foodsystems

440 kcal

Egg Salad BLT Sandwich on White

My Friend's Place

410 kcal

Egg Salad Well Sandwich on White

Amato's

550 kcal

Egg Salad Wedge Sandwich on White

Travel Centers of America

370 kcal

Egg Salad on White

Simply To Go

270 kcal

Egg Salad Sandwich on Hearty White Bread

Stewart's

410 kcal

Footlong Sandwich, Cuban

RaceTrac

588 kcal

Egg Salad on Wheat Sandwich

Fresh & Ready Foods

350 kcal

Egg Salad Sandwich on Wheat

My Friend's Place

500 kcal

BLT Caesar Salad

RaceTrac

270 kcal

Egg Salad On Premium White

Parks Coffee

480 kcal

Egg Salad on White Bread

Meijer

190 kcal

Ham & Cheddar, on Wheat Bread

RaceTrac

480 kcal

Big Trac Double Sausage, Egg, Cheese

RaceTrac

740 kcal

Breakfast on the Move, Sausage Biscuit

RaceTrac

330 kcal

Chicken Salad On White Sandwich

Fresh to You

370 kcal

Egg Salad Sandwich on Italian Bread

Kitchen Cravings

260 kcal

Egg Salad Sandwich On Wheat Berry

Simply To Go

390 kcal

Egg Salad Sandwich on Plain Bagel

Bruegger's

540 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Sandwich, On White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.