BLT Caesar Salad
RaceTrac
24.71
% from protein23.17
% from carbs23.17
% from fatNutrition Facts
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BLT Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:BLT Caesar Salad has 1500 IU of Vitamin A.
- Vitamin C:BLT Caesar Salad has 6 mg of Vitamin C.
- BLT Caesar Salad has 195mg of Calcium.
- BLT Caesar Salad has 800mg of Sodium, Na.
- BLT Caesar Salad has 1.08mg of Iron.
What is the calorie content of BLT Caesar Salad?
A typical serving 1 salad of BLT Caesar Salad contains approximately 270 calories.
You can check the exact calorie content by logging BLT Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Caesar Salad have?
The amount of fat in BLT Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 salad of BLT Caesar Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Caesar Salad have?
The protein content in BLT Caesar Salad depends on the ingredients exists in it. On average, 1 salad of BLT Caesar Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a BLT Caesar Salad have?
On average, 1 salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Caesar Salad.
How Much carbohydrates (carbs) is in BLT Caesar Salad?
The amount of carbohydrates (carbs) in BLT Caesar Salad depends on its serving size and preparation. On average, 1 salad contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Caesar Salad.
How Much Fiber is in BLT Caesar Salad?
BLT Caesar Salad contains approximately 1 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Caesar Salad for healthier you!
What vitamins and minerals are in a BLT Caesar Salad?
Vitamins in BLT Caesar Salad:
BLT Caesar Salad contains following minerals:
General
Does BLT Caesar Salad contain caffeine?
BLT Caesar Salad does not contain any caffeine.
Does BLT Caesar Salad contain alcohol?
BLT Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Caesar Salad for free?
Yes! Since BLT Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of BLT Caesar Salad and adds it to your daily hydration log. Simply log BLT Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Caesar Salad
Protein and Vitamin A in BLT Caesar Salad supports bone health.
Protein in BLT Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLT Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BLT Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in BLT Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Caesar Salad supports immune function.
Supports immune function in BLT Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Caesar Salad provides energy.
Provides energy in BLT Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in BLT Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Caesar Salad helps in weight management.
Helps in weight management in BLT Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in BLT Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in BLT Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in BLT Caesar Salad supports eye health.
Vitamin A in BLT Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLT Caesar Salad boosts immune function.
Vitamin A in BLT Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLT Caesar Salad promotes healthy skin.
Vitamin A in BLT Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLT Caesar Salad enhances reproductive health.
Vitamin A in BLT Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLT Caesar Salad reduces the risk of certain cancers.
Vitamin A in BLT Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLT Caesar Salad promotes healthy development during pregnancy.
Vitamin A in BLT Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLT Caesar Salad maintains healthy mucous membranes.
Vitamin A in BLT Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLT Caesar Salad improves wound healing.
Vitamin A in BLT Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLT Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in BLT Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BLT Caesar Salad supports bone health.
Calcium in BLT Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BLT Caesar Salad supports muscle function.
Calcium in BLT Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BLT Caesar Salad supports heart health.
Calcium in BLT Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BLT Caesar Salad supports nerve transmission.
Calcium in BLT Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BLT Caesar Salad supports blood clotting.
Calcium in BLT Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BLT Caesar Salad supports hormonal secretion.
Calcium in BLT Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BLT Caesar Salad supports weight management.
Calcium in BLT Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BLT Caesar Salad supports dental health.
Calcium in BLT Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BLT Caesar Salad supports blood pressure regulation.
Calcium in BLT Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BLT Caesar Salad supports fluid balance.
Maintains Fluid Balance in BLT Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Caesar Salad supports nerve function.
Supports Nerve Function in BLT Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in BLT Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Caesar Salad supports muscle function.
Aids Muscle Function in BLT Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in BLT Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Caesar Salad helps balance pH levels.
Balances pH Levels in BLT Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Caesar Salad supports bone health.
Supports Bone Health in BLT Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 salad BLT Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.